Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal products, such as cream, is mostly saturated fat.
Try: swapping butter to vegetable oil spreads like sunflower, olive or rapeseed oil spreads.
Flora ProActiv Buttery spread is churned with real buttermilk and is enriched with sterols from natural plant sources to lower cholesterol absorption.
As part of a healthy diet, CSIRO and Heart Foundation recommend the use of margarine / table spread over butter. Using Nuttelex Original in place of butter will reduce the saturated fat intake by 2.5kg* per year *Based on 20g of margarine versus 20g of butter per day.
Margarine (such as Flora) contains no bad fats, is cholesterol free and has a lower saturated fat content. Margarines are also sometimes fortified with other vitamins. Flora is a source of vitamins A, D and E, whereas Rama is a source of Vitamins A, D, E, B1, B2, B6, niacin and folic acid.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
Over 50 clinical studies have proven that the plant sterols in Flora ProActiv significantly lower cholesterol. Flora ProActiv spreads and drinks contain plant sterols which are natural substances that have powerful cholesterol reducing properties.
choose healthier sandwich fillings such as lean meats (this includes ham, beef, turkey and chicken without the skin), tuna, smoked mackerel, hard-boiled egg, and cheeses such as Edam, Emmental, Gruyère, mozzarella and low-fat cream cheese. go for a sandwich that contains salad - add or ask for extra, if possible.
The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants. Add margarine enriched with plant sterols; oats, barley, psyllium, okra, and eggplant, all rich in soluble fiber; soy protein; and whole almonds.
Keep cheese portions small and weigh them to reduce temptation. Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.
Regardless of the type, olive oil is high in monounsaturated fatty acids, containing about 75% by volume. When substituted for saturated fat, monounsaturated fats help lower your "bad" LDL cholesterol. The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties.
“Grass-fed butter has the nutritional edge in that it offers more heart-healthy nutrients than regular butter in a less-processed product than margarine,” Malkani says. You can typically find grass-fed butter at the grocery store or natural foods market. Look for terms like “pasture” and “grass-fed” on the label.
Flora is made with Sunflower oil that contains Omega 6 which helps in maintaining healthy cholesterol level in the blood, when consumed in right level and as a part of a healthy diet.
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It contains 65% less saturated fat than butter and has no artificial colors or flavors. With a mission to help people look good, feel good and get more out of life, and a background in nutrition research, we have been at the forefront of developing margarine spreads for over 40 years.
Olive Oil Is Also Heart Healthy but Has a Potent Taste
“Generally, you can replace butter with oil in an even 1:1 ratio,” says Rasmussen. Just know that it tends to give baked goods an olive oil taste; it's best for things like olive oil cake, a recipe that's designed to lean into the stronger flavor of the oil.
I simply heat a medium-sized skillet over medium heat, and toast the bread directly in the pan. Just put the bread directly on the hot pan—I use a non-stick pan, so no butter or oil needed, but a well-seasoned cast-iron skillet would be great here too—and let it crisp and brown, 1-2 minutes per side.
When it comes to healthy margarine, Smart Balance may come to mind. With no hydrogenated or partially hydrogenated oils, Smart Balance may be one of the best cholesterol-reducing margarine brands on the market. Additionally, it contains zero trans fat.
Margarine may contain trans fat, which raises LDL (bad) cholesterol, lowers HDL (good) cholesterol and makes blood platelets stickier, increasing heart disease risk. Margarine containing hydrogenated or partially hydrogenated oils contain trans fats and should be avoided.