Whole-grain cereal varieties are the best types of cereal for senior stroke survivors to eat. The soluble fiber found in cereal can prevent strokes. Steel-cut oatmeal flavors are also healthy choices. For a nutritional boost, serve almond milk with the cereal.
Avoid Processed Foods, Salt, and Sugar
These foods typically come prepackaged and include options like cereal, crackers, certain breads, chips, and processed meats like luncheon meat and bacon.
Total dairy, low-fat dairy, fermented milk and cheese were associated with a reduced risk of stroke.
Plenty of vegetables of different types and colours, legumes and beans. Fruit. Grain (cereal) foods, mostly wholegrain and high fibre varieties such as breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley. Lean meats and poultry, fish, eggs, tofu, nuts, seeds, legumes and beans.
The best way to stimulate the brain and activate the neuroplastic response is through repetitive motion. Heavy repetition of certain movements or activities will retrain the brain and force it to create new neural connections and pathways.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
Orange Juice Health Benefits: Drink orange juice daily to prevent stroke and heart attack.
Alcohol can increase the impact of changes to speech, thinking, vision and balance caused by your stroke. If fatigue is an issue for you, alcohol may make it worse. Alcohol can interfere with some medicines.
No significant association was observed between peanut consumption and risk for hemorrhagic stroke or ischemic heart disease.
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke.
Whole-wheat pasta contains more fiber, which is important for stroke survivors, who may experience bouts of constipation as a result of nerve damage, and it's also a better glycemic choice for diabetics, as it prevents unhealthy spikes in blood sugar levels.
Low-Fat Dairy
Low-fat dairy products such as yogurt are also good food choices for senior stroke survivors. Rich in calcium, yogurt and other low-fat dairy products, such as ricotta and cottage cheeses and 2 percent milk, are well tolerated by most people, and they're easy to swallow.
Stick to soft foods. Items like cooked cereal, mashed potatoes, soup, cottage cheese, and applesauce are all easier to eat. If you want to try tougher foods, cut them into small pieces or chop them in a blender to make them easier to chew. Thicken your liquids.
Look for a high-fiber, low-sugar variety which is multi-grained or whole wheat. Sprouted wheat, flax seed and low carbohydrate bread varieties are all excellent choices.
Stopping rehabilitation
Sometimes stroke patients get worse once they stop participating in rehabilitation and stop exercising. Research supports that adherence to a rehabilitation plan leads to greater functional outcomes for stroke survivors.
If you get to the hospital within 3 hours of the first symptoms of an ischemic stroke, you may get a type of medicine called a thrombolytic (a “clot-busting” drug) to break up blood clots. Tissue plasminogen activator (tPA) is a thrombolytic. tPA improves the chances of recovering from a stroke.
Citrus fruits are rich in vitamin C, which is thought to have a protective effect against cardiovascular disease and stroke. Vitamin C-rich foods are also thought to have potent anti-inflammatory effects on the blood vessels, which may lower the risk for a subsequent stroke.
Activities like water aerobics, Zumba, spin, yoga and pilates all offer something different. You can choose something energetic that gets your heart working or you can focus on flexibility and strength. Some groups use music and some have a social side.
Gains can happen quickly or over time.
The most rapid recovery usually occurs during the first three to four months after a stroke, but some survivors continue to recover well into the first and second year after their stroke.