The cheese with the most potassium is processed cheese (like the cheese-in-a-can products).
Better options include: cream cheese • cottage cheese • mozzarella • feta • brie • Stilton. If you do have hard cheeses, then good ways to help reduce the quantity used include: grating the cheese instead of having slices or chunks • using mature cheeses, as just a little can still add lots of flavour.
No, feta cheese is considered a low potassium food.
An ounce of feta cheese will give 4 grams of protein. Feta cheese is also one of the lowest potassium cheeses, making it a kidney-friendly option.
Dairy products like milk and milk-based yogurts are high in potassium, and the lower the fat content, the higher the potassium level. For example, skim milk contains 381 mg per cup, while 1% milk contains 366 mg.
Be aware that most foods contain some potassium—meat, poultry, bread, pasta. Butter, margarine and oils are the only foods that are potassium-free.
Calcium-fortified soy, oat and coconut-based yogurts have a favorable nutritional composition for patients with kidney conditions.
Most dairy foods are very high in phosphorus. People with kidney disease should limit their daily intake of milk, yogurt, and cheese to ½ cup milk, or ½ cup yogurt or 1-ounce cheese. If you do eat high-phosphorus foods, ask your doctor for a phosphate binder to be taken with your meals.
Some types of cheese (including cottage cheese) are low enough in potassium that you may be able to include them in your diet. If you add milk to your tea or coffee, switch to a non-dairy creamer or milk alternative such as rice milk. However, avoid soy milk.
Broccoli is a medium potassium food, low in sodium and phosphorus, and suitable for all the following kidney conditions and treatments: Chronic Kidney Disease (CKD) Transplant. Hemodialysis (3 times/week)
Greek yogurt is high in phosphorus and potassium, which some people with kidney disease need to limit in their diet. However, it is also a good source of protein, which people on dialysis need.
(In general, the lower the fat in the milk, the higher the potassium.) Meanwhile, 1 cup of nonfat plain Greek yogurt contains nearly 350 mg — yet another reason to make this protein-packed yogurt (it has a whopping 25 g per cup!) a part of your healthy breakfast or snack.
Not only is 1% milk udderly delicious and low-fat, but it's also a surprising source of potassium. With about 388 mg of potassium per cup, plus calcium, magnesium, and zinc, drinking 1% milk is an easy way to boost your mineral intake. Slap it in smoothies, coffee, tea, or your post-workout recovery drink.
Include lean meats such as salmon and other fish, chicken, and turkey—each provide over 400 milligrams of potassium for every 3-ounce portion. While it is important to consume foods rich in potassium, be aware of hidden sources of sodium in canned vegetables and legumes.
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.
One serving of avocado provides 250 milligrams of potassium, 6% of your daily potassium needs, which is responsible for proper nerve, heart, and kidney function.
Peanut butter also gives you some fiber, some vitamins and minerals (including 200 milligrams of potassium), and other nutrients. Unsalted peanut butter, with 5 milligrams of sodium, has a terrific potassium-to-sodium ratio. Salted peanut butter still has about twice as much potassium as sodium.