Diet. Eat a well-balanced diet, including protein, fruits and vegetables, which will help with healing after surgery. Drink about 8-10 glasses of fluids a day (especially water) to keep your body well hydrated. If you have a cardiac problem, ask your doctor about your fluid intake.
Avoid trans and saturated fats, like fats found in butter, margarine, salad dressing, fried foods, snack foods, sweets. Vegetable oils (like olive oil and peanut oil) are good fats.
You can eat your normal diet. If your stomach is upset, try bland, low-fat foods like plain rice, broiled chicken, toast, and yogurt. If your bowel movements are not regular right after surgery, try to avoid constipation and straining. Drink plenty of water.
Eating a diet high in fruits and vegetables, low in saturated fats. Exercising on a regular basis, about 150 minutes per week (unless engaging in aerobic exercise, in which case 75 minutes per week may be adequate) Allowing extra time for sleeping at night. Asking your medical provider for some hormone therapy.
Protein and fat
Fish such as salmon and tuna. Soy products such as tofu and edamame. Legumes such as beans and lentils. Dairy products such as milk and yogurt.
It can take about 6 to 8 weeks to fully recover after having an abdominal hysterectomy. Recovery times are often shorter after a vaginal or laparoscopy hysterectomy. During this time, you should rest as much as possible and not lift anything heavy, such as bags of shopping.
Avoid introducing new foods or foods that upset your gut causing gut symptoms particularly during your early hysterectomy recovery. Prebiotic foods that promote a healthy gut microbiome include: Asparagus. Bananas.
It's almost impossible to lose belly fat after hysterectomy through moderate exercise. It takes a large amount of exercise to incur an energy deficit and during your hysterectomy recovery your exercise capacity is reduced.
The most common reasons for weight gain after a hysterectomy are a lack of exercise, proper diet, and focus on mental health post-operation.
Lean meat and some fruits such as oranges, strawberries, or blueberries should be part of your hysterectomy recovery period as well.
Do ovaries release eggs after hysterectomy? As long as the ovaries remain intact, they will continue to function.
Walking – Start walking on the day of your return home and increase your activity levels over the first few weeks. Many women should be able to walk for 30-60 minutes after 2-3 weeks. Swimming – Within 2-3 weeks provided any vaginal bleeding/discharge has stopped.
The average recovery time for a vaginal or laparoscopic hysterectomy is 3 to 4 weeks. For an abdominal hysterectomy, recovery may take 5 to 6 weeks. It's important to look after yourself after your hysterectomy: Rest as much as possible for at least 2 weeks.
Fiber-rich foods like beans, whole grain bread, fruit, veggies and nuts are the best diet after surgery. These foods will not only prevent constipation but give your body essential nutrients needed to heal faster from your surgery. Add these to your diet after your procedure: Bread, pasta, and flour.
It may be that removing the uterus and any subsequent pain may result in a decrease in appetite, resulting in weight loss. Losing weight after a hysterectomy is fairly common, but if you were underweight to begin with or experience rapid weight loss after a hysterectomy, you may wish to speak with your doctor.
The average weight of the specimen was 700 grams (500, 2240). The average duration of surgery was 107 min (40, 300) and the average blood loss was 228 ml (10, 3200).
Maintain a healthy diet during recovery
Plan a healthy diet for after your procedure to help with the recovery and prevent weight gain after a hysterectomy. By choosing a healthy diet of fruits, vegetables, protein and whole grains, it's even possible to lose weight after your hysterectomy.
A hysterectomy is a major operation. You can be in hospital for up to 5 days after surgery, and it can take about 6 to 8 weeks to fully recover. Recovery times can also vary depending on the type of hysterectomy. Rest as much as possible during this time and do not lift anything heavy, such as bags of shopping.
Get plenty of rest. Don't lift anything heavy for a full six weeks after the operation. Stay active after the surgery, but avoid strenuous physical activity for the first six weeks. Wait six weeks to resume sexual activity.
Try to avoid constipation and straining with bowel movements. You may want to take a fibre supplement every day. If you have not had a bowel movement after a couple of days, ask your doctor about taking a mild laxative.
In general, patients should sleep on their backs in an elevated position. You can achieve this by propping yourself up with firm pillows or by sleeping in a recliner chair. Sleeping on your stomach or side is generally not recommended, as this places unnecessary pressure on your incisions.