Green Tea/Black Tea Drinking cups of green and black tea can help your dental health. This is because the drink lacks any sugar (provided you haven't added any) and can help keep saliva in your mouth while lowering its acidity.
Green or White Tea
Green, white, and black tea all have a lot of antioxidants, which help fight cavity-causing bacteria and reduce inflammation in your gums, but black tea will stain your teeth yellow over time. Green and white tea, on the other hand, won't.
Green tea
Green tea is high in catechins. Remember catechins? Those were one of the key gum disease fighting nutrients listed above. Not only is green tea high in catechins, but it's also been found to have an inverse relationship with periodontal disease.
When buying – or making – vegetable juice, make sure that you limit the percentage of fruit in the juice, since fruits are high in sugar. Typically, dark green vegetable juices are better for your teeth. Juice that has kale, or spinach contain healthy B vitamins that can help fight against gum disease.
The fastest way to get rid of gingivitis is to see a dentist for a cleaning and improve your oral hygiene habits at home between visits.
Antibiotics. Topical or oral antibiotics can help control bacterial infection. Topical antibiotics can include antibiotic mouth rinses or putting gel containing an antibiotic into gum pockets. Sometimes oral antibiotics are needed to get of bacteria that cause infections.
That might seem a benign choice, but the reality is that these simple carbohydrates hang round in your mouth and dissolve into those simple sugars so beloved by bacteria. Soda, sports drinks and energy drinks – Just avoid them if possible, they don't even have the nice taste of alcohol or a great cup of coffee.
Myrrh. Myrrh is antibacterial so it kills the harmful oral bacteria that comes from plaque build up. It also increases blood flow to the soft tissue in the mouth. With increased blood flow, gums will heal faster as the blood brings white blood cells to repair damaged tissue and fight off viruses and bacteria.
Foods such as pickled vegetables, citrus fruits, black coffee, and tea can enhance inflammation, aggravate your condition, and slow down the effects of treatment.
Saltwater offers a powerful anti-inflammatory effect on the gums and helps destroy harmful bacteria. Moreover, it improves the healing process. Dentists recommend mixing half tablespoon of salt in a glass of warm water. Afterward, rinse typically for around a minute.
Improves Gum Health – A recent study of 1,000 adults showed that those who ate the most yogurt had the healthiest gum tissue! This is because yogurt is full of probiotics, which are known as 'good bacteria. ' This helps to slow the growth of bad bacteria in the mouth and on the gums.
Apples and Pears
And while sugary apple juice may contribute to tooth decay, fresh apples are less likely to cause problems. This is because chewing the fibrous texture of apples stimulates your gums, further reducing cavity-causing bacteria and increasing saliva flow.
Gently flossing and brushing to clean the area. Rinsing mouth with saltwater to get rid of bacteria. Applying warm compresses to reduce gum pain. Applying cold compresses to reduce gum swelling.
You will need to use small brushes (interproximal brushes) to clean in between your teeth daily, along with adopting good tooth brushing habits. Unfortunately, once you have gum disease, it's impossible to clean all the areas that are infected and you will need to go to a professional such as a hygienist or dentist.
Apple cider vinegar's acidity kills the bacteria that cause tooth decay and many gum infections. According to Dr. Oz, you can also use apple cider vinegar to remove stubborn tooth stains.
Does vinegar kill gingivitis? Another popular method of treating gingivitis is gargling with apple cider vinegar. Don't use regular vinegar or white wine vinegar as these are too acidic. Apple cider vinegar has long been used as a remedy to help treat a variety of conditions due to its antioxidant properties.
Gum disease is caused by a build-up of plaque on the teeth. If you do not remove plaque from your teeth by brushing and cleaning in between them regularly, it builds up and irritates your gums.
If plaque is not regularly brushed, flossed, and rinsed away, it will harden into tartar, which will further irritate gums. As the gums become more and more inflamed, they recede and pull away from the teeth. This creates pockets that harbor bacteria and cause infection.
“White tea is good for oral health and contains no tannins that stain the teeth,” Carine says. White tea contains fluoride which helps reduce cavities, and it also contains a tannin that inhibits a specific bacteria, Streptococcus mutans, which helps plaque form.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
Only the first stage of gum disease, known as “gingivitis” can be reversed. After it progresses into the second stage (periodontitis), it's no longer possible to completely eliminate it.
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The top toothpaste available on the market that helps reduce sensitivity caused by receding gums is Sensodyne.