Iron-rich food helps regain the blood lost during delivery. Diet after C-section should contain spinach, quinoa, chicken, ham, turkey, dried apricots, sesame and pumpkin seeds, peanuts, roasted almonds, and sunflower seeds. Easily digestible food like yogurt, paneer, soups, broths helps in great snacking options.
Stay away from foods that produce gas. Food items such as urad dal, chole, chawali, rajma, chana, besan, pickles, green peas, dry peas and vegetables like cauliflower, cabbage, bhindi, broccoli and onions should be avoided for at least 40 days from the day of delivery.
Water & Fluids in Your Cesarean Diet
A Mother should drink low-fat milk since it is easier to digest. Take special care to avoid caffeine. Caffeinated drinks include cold drinks, coffee, energy drinks, tea, carbonated drinks.
Can I eat rice after a cesarean delivery? According to experts, it is safe to include rice and whole grains such as whole-grain bread, brown rice, whole-grain pasta, and oatmeal in one's c section diet after pregnancy.
Getting up and walking around once you are home will help you heal faster and can help prevent blood clots. You should be able to do most of your regular activities in 4 to 8 weeks.
Banana is one of the holy grail of fruit that you can include in your diet after caesarean. These yellow beauties have a bunch of nutrients that help your body to recover sooner.
Food Items You Can Easily Consume after C Section
Whole grain brown bread, brown rice, wheat and brown pasta provide you the necessary calories and help supply nutritious milk for your baby. It boosts the energy levels and gives you the required nutrients and vitamins.
Think foods like; beef, cow's liver, oysters, dark chocolate - yes chocolate, lentils, white beans. Beans can cause gas and constipation which are two of the biggest concerns post-Cesarean. So ease into these more slowly or wait until your scar is further along in healing. DON'T CONSUME: Caffeine.
Here are the fruits that mothers should eat after cesarean section: Banana pepper: A fruit chosen by many families for pregnant women to use. Not only contains many vitamins and calcium, pregnant women eat bananas also help increase milk secretion, stimulate the digestive system for both mother and baby.
After a c-section, you should sleep on your back or side. This shouldn't put too much strain on your c-section wound. You can also try sleeping on your back with your head elevated. Use pillows to keep your spine aligned and take pressure off your joints.
Try to avoid constipation and straining with bowel movements. You may want to take a fibre every day. If you have not had a bowel movement after a couple of days, ask your doctor about taking a mild laxative.
After any delivery, a mother needs to allow her body to rest and heal. Ideally, this means little to no housework, and no running after other little ones.
Swelling after a C-section is completely normal, and gas pains can be excruciating. They should pass within a week, once your bowels are moving normally again (abdominal surgery causes them to "shut down" temporarily, so pooping after a C-section might not come easy).
The biggest outcome predictor is how other scars on your body have healed. While many women will see their c-section scar thin out and gradually fade in color over time, some scars will protrude and remain reddish or purple for longer.
Once the baby is delivered the uterus is closed with a double layer of stitching. Four of the five remaining layers are stitched with a single layer of stitching, but one layer is not restitched as it heals better – with no buckling and reduced chance of scar tissue developing, without restitiching.
It takes about six weeks to recover from a C-section, but each person's timeline will be different. An incision — typically a horizontal cut made in your lower abdomen — can take weeks to heal. During that time, it's recommended that you avoid lifting anything heavier than your baby.
It usually takes about 6 weeks to recover from your c-section but this will depend on your individual situation. If you had any problems during or after your c-section, or if you're looking after other children at home, you may feel you need more time to recover.
While breastfeeding, calcium requirements increase significantly, so aim for five to six servings a day to meet the extra demands (1 serving = a glass of milk or pot of yogurt or 25g/1oz of cheese).
Use a pillow for support when coughing or laughing.
After surgery, it will be uncomfortable to cough, laugh, or do anything that requires your abdominal muscles. Therefore, we recommend taking a pillow and providing support to your abdomen when you need it.