Magnesium taurate -- Magnesium taurate is the best choice of magnesium supplement for people with cardiovascular issues, since it is known to prevent arrhythmias and guard the heart from damage caused by heart attacks.
In the treatment of cardiac arrhythmias of varying genesis, an "observational study" in 1,160 patients showed that a high-dose oral magnesium preparation (Magnesium-Diasporal N 300 Granulat) was effective. In 82% of the patients observed, a dose of at least 300 mg magnesium/day produced good to very good results.
Magnesium taurate
This type of magnesium is a compound of magnesium and taurine. Limited evidence suggests it may have the potential to lower blood pressure and protect the cardiovascular system.
It's really going to depend on your health needs and goals. Magnesium citrate is a more common choice if you want to maintain magnesium levels for general whole-body health. On the other hand, magnesium glycinate has less bioavailability but can have a calming effect.
The answer depends on your individual needs and preferences. If you're looking to address constipation, magnesium citrate might be your best choice. If you're seeking relaxation and improved sleep, magnesium glycinate may be the better option.
While a healthy kidney is capable of excreting excess magnesium, a damaged kidney may not have this same advantage. Thus, individuals with heart or kidney problems (e.g., chronic kidney disease) should especially get approval from their provider before using the supplement.
High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
Takeaway. Magnesium is essential for well-being, but too much can cause problems, including digestive issues, lethargy, and an irregular heartbeat. In rare cases, a magnesium overdose can be fatal. Magnesium toxicity is rare in otherwise healthy people, and levels are more likely to be low than high.
People with the following conditions might see positive effects after taking magnesium glycinate: High blood pressure or heart disease: Magnesium supplements can help decrease blood pressure slightly. Type 2 diabetes: Consuming high amounts of magnesium in the diet might reduce the risk of type 2 diabetes.
“Getting adequate magnesium either through diet, supplements, or both can both prevent heart disease in most people and reverse heart disease risk factors that are so often treated with medications that have unwanted side effects for many,” Rosanoff says.
Magnesium is central to a healthy heart rhythm because it's involved in transporting other electrolytes, such as calcium and potassium, into cells. Electrolytes are all important for nerve signals and the muscle contractions of a normal heartbeat.
Oral: Magnesium glycinate is thought to be the best type of oral supplement when correcting a severe magnesium deficiency. Sublingual: Angstrom Magnesium is 99% pure Magnesium that's applied under the tongue.
Too much magnesium, and the gates move slowly, which can mean your heart will beat more slowly. Too little magnesium and the gates open and close quicker. So, your heart speeds up. And, then — voila: heart palpitations.
Many people notice them only at night when their lives are quieter and they are paying more attention to their body. Magnesium is an effective treatment for some types of palpitations, but not all.
Digoxin (Lanoxin) interacts with MAGNESIUM
Digoxin (Lanoxin) helps the heart beat more strongly. Magnesium might decrease how much digoxin (Lanoxin) the body absorbs.
Your heart can't function properly without magnesium. Magnesium prevents muscle spasms of the heart blood vessels, which can lead to a high blood pressure and a heart attack. Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries.
A recommended dosage is 600 mg-800 mg/day. (For example, 200 mg three times a day and 200 mg at bedtime.)
Dr. Kahn: Nutrients can play a key role in managing and eliminating palpitations of all kinds. The most helpful measure I offer patients is to increase magnesium intake. The Western diet can be quite low in magnesium due to a lack of fruits, vegetables, nuts, and seeds.
Stimulate the vagus nerve
The vagus nerve connects the brain to the heart, and stimulating it can calm palpitations. An individual can stimulate the vague nerve by: holding the breath and pushing down, as though having a bowel movement. placing ice or a cold, damp towel on the face for a few seconds.
Supplemental oral magnesium—which includes forms like magnesium citrate, magnesium glycinate, magnesium malate, and magnesium oxide—is safe in the following recommended daily doses12 by the NIH: Children 1-3 years: 65 mg. Children 4-8 years: 110 mg. Anyone over 8 years old: 350 mg.
Risks of long-term use: While Magnesium Glycinate is generally considered safe in the short term, there is some evidence to suggest that long-term use of magnesium supplements could potentially lead to health issues.