Pomegranates- Pomegranate is not only a good source of antioxidants but also a super fruit that helps in reducing inflammation of the tonsils, thus it helps in quick recovery. Bananas- Banana, being a soft fruit and always available at our home/ market, is a good supper food for tonsillitis.
Bananas – A soft fruit that will be easy on the throat and is healthy and filling too. Pomegranate Juice – Studies suggest pomegranate juice can reduce inflammation and fight off infection. Frozen Fruit – Fruit sherbets and popsicles can soothe the inflammation.
Drinking warm liquids, including soups, broths, and teas, can help soothe a sore throat. Herbal teas containing ingredients such as honey, pectin, or glycerine may help, as these ingredients form a protective film over the mucous membranes in the mouth and throat, which might soothe irritation.
Citrus fruits such as oranges, lemons, limes, etc. have an acidic nature. This may be too harsh for our throat and might irritate the tonsils.
Do not smoke, and avoid second-hand smoke. Smoking can make tonsillitis worse. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.
Since they are packed with fiber, vitamin C, and antioxidants, apples can help reduce inflammation in the throat and speed up recovery with these immune-boosting nutrients.
Alcohol and caffeinated drinks like coffee are diuretics, which means that alcohol makes you pee more and can make your body more dehydrated. This is something you want to avoid when sick, so skip these drinks when you have a sore throat.
Foods and drinks to avoid
Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C. However, citrus juices can make sore throats feel worse due to their acidity. This means they can irritate the already tender surface of the throat.
Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water.
Foods To Be Avoided
Alcohol and carbonated beverages must be avoided, as these beverages can cause intense pain, irritation, and burning sensation in the throat. Citrus fruits like oranges and lemons are acidic in nature, which may be too harsh on the throat and irritate the tonsils.
Yogurt. Yogurt's creamy, cool texture is soothing for a sore throat. In addition, it's packed full of immune system-friendly ingredients like protein, carbohydrates, healthy fats and probiotic bacteria, all of which help fight disease and offer nourishment to speed up the healing process.
Kiwi fruit
This sweet, green fruit is jam-packed with antioxidants vitamins C and E. Vitamin C is powerful. It not only helps get rid of a cold or flu, but is essential to preventing it in the first place. Vitamin C increases the production of antibodies and white blood cells, which help fight against infection.
Avoid stuff like alcohol, caffeine, very spicy foods and acidic foods (like tomatoes and citrus). They are all potential irritants that should temporarily be avoided when dealing with a sore throat, De Santis, says.
A glass of cold milk or a few bites of frozen yogurt may soothe a sore throat. It also could help you get some nutrients and calories when you might not feel like eating, such as when you're sick.
The cooling effect of cold drinks such as iced water or iced tea can help to relieve sore throats.
Stay away from orange juice, lemonade, and other acidic drinks because they can sting your throat. Frozen foods such as ice cream or popsicles can help to numb throat soreness. Warm liquids like soups, tea with honey, or hot chocolate also can be soothing.
While honey may help with a sore throat, it won't cure what's causing it. If you have strep throat, you will need to take antibiotics to treat it. If you've had a tonsillectomy, honey may also help relieve pain. That's according to a pilot study in Germany published in PLoS One.
Travelpharm has a range of Strepsils that can help soothe the range of symptoms associated with a sore throat and other infections like Tonsilitis. Strepsils Triple Action Lozenges target 3 of the most common symptoms of sore throats by relieving pain, fighting infection, and soothing soreness.
Tonsillitis usually improves on its own after around a week. It's most often caused by a virus, so antibiotics won't help. Even if it's a bacterial infection, it will often settle without antibiotics. You can ease your symptoms with self-help measures and over-the-counter medicines.
If the sore throat gets worse, especially on one side, call your doctor. This could be a sign of a peritonsillar abscess. This happens when bacteria spread from the tonsil to the space around it and fill it with pus. Other signs of an abscess include fever, headache, earache, drooling, or a muffled voice.
Excess mucus in the throat can lead to itching, irritation, and soreness. Postnasal drip typically increases when a person is lying down. As a result, a sore throat may worsen at night or first thing in the morning.