Circulatory herbs like Rosemary, Ginkgo leaf, Gotu kola and Butcher's broom can help strengthen blood vessel walls and capillaries, reduce inflammation and swelling, and improve blood flow. These herbs are best taken in a therapeutic dose as a liquid tincture, tablet or capsule.
Ginkgo has a long history of use in treating blood disorders and memory issues. It is best known today as way to potentially keep your memory sharp. Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. It is also an antioxidant.
Pentoxifylline is used to improve blood flow in patients with circulation problems to reduce aching, cramping, and tiredness in the hands and feet. It works by decreasing the thickness (viscosity) of blood. This change allows your blood to flow more easily, especially in the small blood vessels of the hands and feet.
Ginger has the ability to possibly lower your blood pressure. When the amount of pressure on your veins is minimized it allows for easier blood flow. Ginger also exhibits blood-thinning potential and because thinner blood is easier for your heart to pump it can help improve the circulation of blood within your veins.
Circulatory herbs like Rosemary, Ginkgo leaf, Gotu kola and Butcher's broom can help strengthen blood vessel walls and capillaries, reduce inflammation and swelling, and improve blood flow.
Pomegranate, grapes, apple and beetroot, all these fruits help in increasing the blood in one's body. You can avoid the problem of anemia by adding these fruits to the diet. By consuming these, blood starts increasing rapidly in the body.
Allium veggies like garlic, onions, leeks, chives, scallions, and shallots are all rich in organosulfur compounds, which, according to several studies, may help reduce blood pressure, cholesterol, inflammation, and platelet clumping — all of which are great for keeping arteries free and clear.
Incorporating herbs like garlic, fennel, and hawthorn into your diet can have multiple benefits for the heart including lowering cholesterol levels, reducing blood pressure, preventing clot formation and improving circulation.
Exercises such as squats, walking, foam roller stretch and heel lifts may improve the circulation of blood in your legs. Elevating your legs when sitting for prolonged periods of time and eating a balanced diet are some other ways you can support healthy blood circulation.
Due to its antioxidant properties, apple cider vinegar may possess the ability to improve blood flow and circulation in the body. It is also speculated it may help to cleanse the body of accumulated toxins and free radicals.
Magnesium acts as a natural calcium channel blocker and has been suggested to modulate vasomotor tone and peripheral blood flow. Preclinical studies demonstrated a protective role of magnesium on vascular calcification,8, 9 which may in turn lead to reduced arterial stiffening.
Omega-3 fatty acids
Nitric oxide relaxes blood vessels, allowing more blood to flow through them. Some research suggests that this and Omega-3's anti-inflammatory effects may improve the function of the cells inside blood vessels, encouraging proper dilation.
Vitamin B. This family of vitamins is among the most important to strengthen your blood vessels and thus, prevent vein issues or at least keep them at bay if they're already surfaced. For those who have a history of vein issues and blood clots in their family, vitamins B6 and B12 are particularly important.
Turmeric has a significant action upon the heart and the circulation. It will improve the flow of blood to the heart and encourage anti-platelet activity, reducing the risk of plaque build up in the arteries.
Packed with potassium, bananas can help improve blood flow by lowering blood pressure. Too much sodium in your diet can cause high blood pressure, but potassium helps the kidneys remove extra sodium from your body, which then passes through your urine. This helps relax blood vessels and enable blood flow.
The most common causes of poor circulation in the feet are obesity, diabetes, and heart conditions such as peripheral artery disease (PAD). Common symptoms of poor circulation include tingling, numbness, throbbing, pain and muscle cramps. Peripheral artery disease is a common cause of poor circulation in the legs.