Tea. Tea is one of the best beverages for arthritis patients due to its many health benefits. Green, black and white teas are all rich in anti-inflammatory compounds like polyphenols. Green tea is generally viewed as the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG.
Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Orange, pineapple, tomato and carrot juices are all brimming with vitamin C, meaning they contain antioxidant properties to fight free radicals that lead to inflammation. Tart cherry juice has also been shown to help prevent gout flare-ups and reduce osteoarthritis symptoms. Any fresh juice can be beneficial.
There are several kinds of teas that can benefit sore muscles, including ginger, cinnamon, nettle, green tea and turmeric flavoured teas. These are helpful for a variety of reasons, including the fact that they boast anti-inflammatory and antioxidant benefits, as well as their natural pain-relieving qualities.
Endorphins are the body's natural painkillers. Endorphins are released by the hypothalamus and pituitary gland in response to pain or stress, this group of peptide hormones both relieves pain and creates a general feeling of well-being.
The Arthritis Foundation reported that an eight-ounce glass of tart cherry juice daily relieves stiffness and aids physical function.
Reduces inflammation
Joint inflammation is caused by the production of uric acid in the joints. Drinking lemon water may help to reduce inflammation. Lemon fruit is a rich source of nutrients, antioxidants, and enzymes that help to flush out toxins present in our body.
For acute inflammation, rest, ice and good wound care often relieve the discomfort in a few days. If you have chronic inflammation, your healthcare provider may recommend: Supplements: Certain vitamins (vitamin A, vitamin C, vitamin D) and supplements (zinc) may reduce inflammation and enhance repair.
Fish, fish oils, walnuts, flaxseeds (linseeds) and canola oil all contain healthy omega 3 fatty acids, which help fight inflammation in the body. Extra virgin olive oil contains oleocanthal, a natural anti-inflammatory substance which has been shown to reduce inflammation and kill cancer cells in the laboratory.
Naproxen. Another anti-inflammatory drug, which works much like ibuprofen. Some studies show this may be a better choice than ibuprofen for people at risk for heart disease. Aspirin.
These are the most common: Pathogens (germs) like bacteria, viruses or fungi. External injuries like scrapes or damage through foreign objects (for example a thorn in your finger) Effects of chemicals or radiation.