L-theanine may reduce brain fog symptoms such as memory problems and delayed reaction time when taken as a supplement. It may also help reduce stress and improve sleep, which may relieve brain fog symptoms.
No medications are currently approved in the United States to treat brain fog, although a few medications, types of psychotherapy, and at-home techniques may reduce the symptoms or make them easier to manage. People who think that they are experiencing brain fog should speak with a doctor to discuss ways to address it.
Brain fog could be a sign of early-onset cognitive decline. Other medical causes. Anemia, multiple sclerosis, diabetes, thyroid issues, and various other health conditions can also affect your brain functions.
Vitamin B2 and vitamin B7 help the nervous system, vitamin B3 and vitamin B6 are required to support neurotransmitters and cellular communication, and vitamin B9 eases mental fatigue. Taking a regular B complex supplement that includes all the necessary B vitamins can help to reduce symptoms of brain fog.
A deficiency in several nutrients could potentially contribute to brain fog, including vitamin D, vitamin B12, iron, and omega-3 fatty acids. Low levels of magnesium, vitamin C, and choline may also cause brain fog, but more research is needed.
Magnesium Threonate is one of the best for neurological issues, particularly because it has a high absorption rate and can penetrate the blood-brain barrier.
You can help yourself recover, because brain fog improves with healthier lifestyle choices. The "basics" are eating healthier, getting enough sleep and rest, and increasing physical activity (gradually). Reducing stress is also important.
Brain fog in itself is not a mental health issue. However, it is very closely related to mental health as it can be both a symptom of common mental health conditions such as depression or stress, and a cause for others such as anxiety.
While brain fog is pretty common, it's not a condition on its own. But it can be a symptom of several issues — anxiety and stress among them. If your brain is a computer, ongoing anxiety and stress are those programs that run in the background and use up tons of memory and make everything else run slowly.
Pharmacological. Although most current and common medications prescribed for depression do not seem to improve brain fog symptoms, serotonin-norepinephrine reuptake inhibitors (SNRIs) generally appear to be more effective than selective serotonin reuptake inhibitors (SSRIs).
Should you see a doctor? Brain fog can be worrisome no matter how you get it. If your symptoms exist for several weeks, you should schedule an appointment with a neurologist for a medical evaluation. Research shows that brain fog can affect some people for months.
While spacing out can simply be a sign that you are sleep deprived, stressed, or distracted, it can also be due to a transient ischemic attack, seizure, hypotension, hypoglycemia, migraine, transient global amnesia, fatigue, narcolepsy, or drug misuse.
Sixty-eight percent said they had headaches, and more than half said they had problems with loss of taste and smell, numbness or tingling, and muscle pain. Most were women, with an average age of 43. Less common symptoms included dizziness, blurred vision and tinnitus (ringing in the ears).
You may feel forgetful, slowed, or inattentive if you have depression. These cognitive symptoms may be signs of CD, or brain fog, a common symptom of depression.
How long does brain fog last after COVID-19 is treated? The good news is that the vast majority of patients with post-COVID-19 brain fog recover completely over the course of 6 to 9 months.
How can I get rid of brain fog? In general, there aren't any known medications or treatments that correct brain fog directly. To immediately address most chronic stressors, Dr. Krishnan suggests focusing on improving your sleep, getting good nutrition and exercising 30 minutes every day, five days a week.
Vitamin D can improve brain health, reducing symptoms of brain fog. The brain treats vitamin D as an antioxidant, leading to improved cognitive function, more melatonin production, and hormone control.
Commonly referred to as brain fog, slow cognition or difficulty with concentration and memory can all indicate magnesium deficiency. Magnesium is an essential nutrient for the brain, so without it the brain cannot perform as well.
Overthinking is commonly associated with generalized anxiety disorder (GAD), says Duke. GAD is characterized by the tendency to worry excessively about several things. “Someone can develop GAD due to their genes. Or it could be personality factors like the inability to tolerate uncertainty in life.
Unfortunately, no test can diagnose brain fog — it doesn't show up in a blood sample or imaging scan. However, your doctor may ask you to undergo some tests to make sure an underlying condition isn't causing your symptoms.