Soy Milk A great choice poured over cereal. Arguably the first milk substitute (and the most nutritionally similar to dairy milk), unsweetened soy packs a lot of plant-based protein from soybeans.
Both are relatively healthy options for any plant-based or omnivorous diet. Soy milk is a little higher in calories, but it's also much, much higher in protein and antioxidants. Some find almond milk's taste a little more agreeable, but soy's texture is much more creamy and rich.
Oat milk is perhaps the creamiest of all the plant milks. Its thick creamy texture means it's one of the closest plant-based milks to resemble dairy milk. Oat milk is quickly becoming a favorite non-dairy alternative to milk with popular brands like Oatly disrupting the traditional milk industry.
1. Whole Milk. Though too thick for some, whole milk is a cereal staple. Obviously the more traditional choice, whole milk is perfect when your body is craving some calcium.
Greek yogurt (or, any yogurt, really) makes a great milk substitute for cereal. Its creamy texture is delightful to eat, and, often, added sugar provides a fruity, delicious flavor. Instead of pouring the yogurt over the cereal as you'd do with milk, think of your breakfast as a granola bowl, instead.
Which milk is the best for weight loss? According to a study by NIH, unsweetened almond milk has the lowest calories and aids in a low-carb diet. Almonds also contain a high content of monounsaturated fatty acids (MUFA) that are considered helpful in weight loss and weight management.
Which Milk is Closest to Whole Milk? 2% milk is the closest, in terms of taste, to whole milk. It has a very subtle taste difference since it is only about 1.25-1.5% different in fat content. For non-dairy milk, oat milk and soy milk are the closest as they have a thicker consistency than other milk alternatives.
The best almond milk alternatives include cashew milk, coconut, soy, oat, and rice milk. Although it may feel overwhelming to choose, no rule that says you can't try them all. Simply think about what you want to cook or bake and how the underlying factors of protein, fat content, and sugar will affect the final result.
Based on these factors, the best milk for osteoporosis is low-fat or skim milk that is fortified with calcium and vitamin D. Other good options include soy milk, almond milk, and other plant-based milks that are fortified with these nutrients.
Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
Oat Milk: Nutrition. Overall, the main differences between almond and oat milk are energy (calories) and carbohydrates, with almond milk offering less of each. Oat milk also contains slightly higher amounts of fiber, protein, and fat than almond milk.
Almond milk is a little lighter than oat milk and lower in fiber, meaning it may be easier on your stomach. However, either can be a good substitute for cow's milk if you're lactose intolerant or have difficulty digesting dairy products.
Reduced-fat milk and skim milk have fewer calories and higher amounts of vitamins than whole milk (thanks to fortification). They also have less saturated fat, which has been shown in studies to raise your "bad" cholesterol and put you at a higher risk for heart disease.
If you are looking for a substitute for whole milk that will not add any nutrition or as few calories as possible, you should look at using almond milk or unsweetened cashew milk. On the other hand, if you are looking for a nutritionally dense whole milk substitute, try using oat milk or unsweetened soy milk.
Reduced-fat milk, yoghurt and cheese are better options for people with heart disease or high cholesterol.
You should drink skim or 1% milk to avoid belly fat and maintain your healthy weight. Low fat milk or 2% milk both have a significant amount of calories and fat. Whole milk has about 9g of fat.
LACTAID® Milk
Having lactase added to the milk allows those who are lactose-intolerant to enjoy cow's milk without the digestive side effects of abdominal cramps, bloating, and flatulence. This milk is available in many formats, including flavoured varieties. Use as you would regular milk.
Eating Cereal With Water
You may have to add a bit of glamor by topping it with honey, berries, chocolate chips, a banana or anything to contribute taste to the cereal bowl, but they are great alternatives to just oatmeal and water.
For example, when traditional milk can't be a part of your diet, there are lactose-free alternative beverages known as “milks” -- soy, almond, rice, and oat -- that you can try with breakfast or in your breakfast recipes. Soy milk has the largest amount of protein and is more nutrient-rich than other alternatives.