Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
New Zealand's grass-fed cows produce some of the world's best quality milk. The quality of the milk cows produce is directly related to their diet and environment. So it's no wonder that New Zealand's pasture-fed cows, feasting on our lush green grass, produce some of the best milk in the world.
Among the unhealthiest: Banana milk. Super high in sugar, carbs and calories, without very much fiber and protein. Outstanding flavor: Oat milk. Creamy texture, combined with a sweet, rich but mild taste give it the perfect flavor profile.
Whole milk - red
Among the major purveyors surveyed, red is the most unanimously used cap color for this full-fat beverage. So if you prefer drinking whole milk, which studies say can lower the risk of diabetes and help fight obesity, it's OK to see a little red in the dairy aisle.
Full fat cow's milk is great, but goat's milk is super good too -- in fact, goat's milk has a pH level that's close to our skin's natural level, so our skin takes to it very well.
Amul Milk
The leading milk brand in India, Amul Milk, offers many products. It is a Gujarat Cooperative Milk Marketing Federation (GCMMF) society brand, which Tribhuvandas Patel founded. Amul products are dairy-based, and they have a wide range of products to offer.
Cow milk is the healthiest there is. Regular cow milk is consumed by over 750 million people on a daily basis. It is rich in vitamin D, calcium, potassium, protein and niacin.
Soy milk: When fortified with calcium and vitamins A and D, soy milk is the only nondairy milk that is comparable to cow's milk in terms of nutrient balance, according to the dietary guidelines. One cup has 6 grams of protein, 105 calories and about 89 percent less saturated fat than whole milk.
Cow's Milk
Easily the most popular, cow's milk boasts nutrition that's tough to beat. Here is the nutrition for 1 cup of 2% cow's milk: 122 calories. 8 g protein.
Rice Milk
The most hypoallergenic of all the milk options, rice milk is a dairy-free milk made from boiled rice, brown rice syrup, and brown rice starch. It's also the sweetest of the milk options.
The UAE's largest dairy company, Al Rawabi, has launched yet another iconic product, A2 Milk, the country's first-ever locally produced fresh milk that includes only A2 Beta Casein protein.
This 100% pure cow's milk offers a full fat and delicious version of dairy foods. Plus, the milk has zero water, milk powder, and additives, ensuring safe consumption.
Almarai Fresh Milk Full Fat is high in vitamins, minerals, and fibers, all of which are beneficial to your health. This calorie-reduced food group is beneficial in reducing obesity and diabetes. From 100% Fresh Cow's Milk Enriched With Vitamins A And D, Fat Minimum 3.0% And Non Fat Solids Minimum 8.5%.
Amul is one of the popular and most trusted milk brands in India. Apart from this, some of the popular milk brands are Nestle, Britannia and Mother Dairy.
According to the SFGate, the ranking for protein in milk goes as follows: Sheep milk — 5.98g per 100g serving, cow or goat milk — 3.56g per 100g serving, and then soy milk – 3.27g of per 100g serving. As you can see, sheep milk far outpaces the others when it comes to protein, but obtaining sheep's milk is difficult.
Drinking low-fat milk (one and two percent) is associated with longer telomeres and almost five years less aging than drinking whole fat milk or abstaining from milk, according to a study published in Oxidative Medicine and Cellular Longevity.
Unwanted tan and uneven skin tone is a major skin concern amongst women. This can be corrected with the help of raw milk. The lactic acid not only removes dead skin cells, but also lightens and brightens the skin by removing the topmost layer of damaged skin. With regular use, it will also correct uneven skin tone.
The bottom line. If you aren't lactose-intolerant or allergic to dairy, it's totally OK to enjoy a regular glass of milk each day. From improving bone health to helping mitigate cognitive decline, drinking milk and incorporating other dairy items into your diet can come with some health benefits.
Gordon Ramsay for oat milk
“Let me tell you, I know greatness when I taste it, and I am loving Silk Oatmilk for both sweet and savoury recipes.”