Most healthy children don't need multivitamins if they are growing at the typical rate and eating a variety of foods. Foods are the best source of nutrients: fat, protein, carbohydrates, vitamins and minerals. Regular meals and snacks can give all the nutrients most preschoolers need.
If your child struggles to eat gummies and prefers a dissolvable tablet instead, we recommend Renzo's Multi with Iron. Renzo's includes 18 key nutrients, including iron, zinc, iodine, and vitamins A, C, D3, and K, to name a few.
There is no evidence that giving a child Vitamin C, multivitamins or other products advertised to boost the immune system is effective in preventing the common cold. Freed notes that the effectiveness of supplements and vitamins do not need to be proven in order for them to be sold.
If you're looking for a chewable vitamin, I recommend Raise Them Well Children's Immunity Chewable with Vitamin C, Vitamin D, Vitamin K and Zinc. If you're looking for a gummy, I recommend Llama Naturals Vitamin C with Elderberry added, or Children's Best Organic Immune Gummy (with Elderberry).
According to the American Academy of Pediatrics, most children, even picky eaters, are getting enough vitamins from the foods they eat, and they do not need to take vitamin supplements.
Consider waiting until a child reaches age 4 to start giving a multivitamin supplement, unless your child's doctor suggests otherwise.
Vitamins, taken properly, won't do any harm. Just don't let them take the place of a healthy diet, which children need for good growth. Follow the “rainbow diet” and make sure your kids eat a colorful variety of fruits and vegetables to get the nutrients they need.
Many healthcare providers recommend making the most of vitamins by giving them to your kids in the morning. Metabolism and digestion peak during the Amours, so the body can most efficiently process and use the nutrients absorbed in the morning compared to sleeping at night.
In general, it's better for kids to get probiotics through foods instead of supplements unless their pediatrician recommends otherwise. Talk to your child's doctor if you're thinking about using probiotics to help your child's digestion — because keeping your child safe and healthy is their prime concern.
Omega 3 fatty acids, vitamin D, almost all B vitamins, folate, vitamin C, and iron play a role in regulating the way our brains and bodies work together. If your child isn't getting enough of these key vitamins, it will be easy to spot in their mood swings.
Your child needs a lot of essential vitamins and minerals for growth, development and good health. They include: vitamins A, B, C, D, E and K. minerals like calcium, iron, iodine and zinc.
cater for different nutritional needs. And since children don't have the same dietary requirements as adults, a multivitamin designed for kids will differ from formulas for adults and seniors. Consuming specific vitamins in excess – vitamins A, C, and D – could potentially be toxic for children.
Appebon Kid contains Lysine, 100% RDA of both Vitamin B Complex and Iron which are clinically proven to help children gain a healthy appetite, which is the foundation for the child's overall health and energy.
In general, a supplement is going to take 2 to 4 weeks to begin to work before you start to feel them 'kick in' as your body is getting used to the vitamins and minerals you're taking.
The Bottom Line. It is important to remember that a multivitamin cannot in any way replace a healthful well-balanced diet. The main purpose of a multivitamin is to fill in nutritional gaps, and provides only a hint of the vast array of healthful nutrients and chemicals naturally found in food.
Do not take multivitamins with milk, other dairy products, calcium supplements, or antacids that contain calcium. Calcium may make it harder for your body to absorb certain ingredients of the multivitamin.
Nutrients from food vs. supplements. Although many people use dietary supplements, a recent study found that multivitamins, vitamin D, calcium, and vitamin C showed no advantage or added risk in the prevention of cardiovascular disease or premature death.
Your child should select from a variety of foods at mealtime like a vegetable, fruit, protein and starch. The family menu should not be limited to the child's favorite foods. Children can be offered a food up to 15 times before they will try it. If all else fails, children will usually eat bread or pasta.
Salmon, fish sticks, eggs, turkey lunch meat, yogurt, or mozzarella string cheese. Beans and grains. Soy products like soy milk or tofu. (You can even try soy "chicken" nuggets).
Gummy Is No Good
Sure it's less sugar than a typical fruit snack, but it's not negligible. Their chewy texture is also bad for teeth. The sugars coat your child's teeth, and they stay on teeth for much longer than those found in normal chewable vitamins. This creates a breeding ground for cavity-causing bacteria.