Reishi. Reishi mushroom, known as the mushroom of immortality, is one of the most popular medicinal mushrooms and has been used in traditional Chinese medicine for thousands of years to maintain longevity and slow down the effects of ageing.
Lion's mane has anti-aging effects on the skin. Polysaccharides found in this mushroom enhance antioxidant enzyme activities and increase collagen levels in aged rat skin [53]. Animal studies suggest a potential role for lion's mane in healthy aging of the metabolism and skin.
Anti-Aging Properties
Reishi mushrooms are rich in antioxidants, which help to neutralise free radicals that can cause damage to the skin and lead to signs of ageing such as wrinkles and fine lines.
For a comprehensive mushroom supplement, try the Solaray Fermented Mushroom Complete or Om Mushroom Master Blend. For cognitive support, go with the Nordic Naturals Cognition Mushroom Complex or Four Sigmatic Lion's Mane. For immune support, the Host Defense MyCommunity supplement is best.
Red Reishi is known as “The Mushroom of Immortality” and may support a healthy immune system response. Cordyceps may improve tolerance to high-intensity exercise.
Mushroom extract supplements may potentially treat health conditions including depression, seasonal allergies, insomnia, cancer, the common cold, and inflammation. So far, though, most research is limited to animal or cell studies or small human studies, so further research is needed.
Tremella mushrooms are proven anti-inflammatories which help keep the blood flowing, and also are proven to help with heart health and immunity. Combined with their ability to boost collagen production and protect collagen-producing cells, they're also an ingestible way to keep your skin glowing.
Tremella extract's hydrating properties are even more effective than the popular Hyaluronic Acid, which is often manufactured for use in beauty products, creating a groundbreaking, plant-based, vegan ingredient for improving skin texture, elasticity and keeping skin soft and supple.
For mushroom supplement capsules, this is normally no more than two capsules per day. Some mushrooms are believed to increase energy and therefore are ideal for use in the mornings. These include Cordyceps, Lion's Mane, and Chaga.
Other side effects of reishi mushrooms include dry mouth, rashes, upset stomach, diarrhea, headache, nosebleed, and dizziness.
Taking reishi mushroom along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely. Reishi mushroom might slow blood clotting. Taking reishi mushroom along with medications that also slow blood clotting might increase the risk of bruising and bleeding.
Yes! For many people, taking reishi supplements every day can be a safe and effective way to experience its full range of benefits.
One of the most commonly reported side effects are difficulty breathing and skin rashes. If you are one of the few people who experience these after consuming Lion's Mane mushrooms or any variation of their extracts, there's a high chance you're allergic to mushrooms.
What side effects does lion's mane have? Fresh lion's mane is generally well-tolerated. But there are some side effects associated with lion's mane supplements, including abdominal discomfort, nausea, and skin rash. It may also interact with blood-clotting medications (such as warfarin) and diabetes treatments.
Stay on the safe side and avoid use. Bleeding conditions: Lion's mane mushroom might slow blood clotting. This might increase the chances of bruising and bleeding in people with bleeding conditions. Surgery: Lion's mane mushroom might slow blood clotting and reduce blood glucose levels.
Tremella does not contain collagen but can help support our body's collagen production. The polysaccharides found in tremella promote skin collagen synthesis, which helps to boost elasticity and minimize fine lines and wrinkles.
While Tremella mushrooms do not contain collagen itself, the polysaccharides found in tremella mushrooms are beneficial to promote collagen synthesis in the skin, which helps boost skin elasticity and minimize the appearance of fine lines and wrinkles.
Not as well-known as Hyaluronic Acid, Polyglutamic Acid, commonly abbreviated as “PGA,” is believed to have 4x greater moisture retaining benefits than HA.
Tremella mushrooms are rich in plant collagen, which is a combination of essential nutrients, vitamin C, and amino acids.
Here are some of the best foods to include in your diet in order to build and protect collagen: Plant-Based High Protein Foods: Beans and legumes, including lentils, chickpeas, green peas, etc. Whole grains, such as quinoa, brown rice, amaranth, buckwheat, etc.
In the trial, adults ages 50 to 80 took four 250-milligram powdered lion's mane tablets three times daily for 16 weeks. Cognitive function scale testing showed that participants taking lion's mane scored higher than the placebo group, and their cognitive ability improved with the duration of supplementation.
Better Together
We recommend some combination of lion's mane, reishi, and chaga to receive the full range of benefits that these medicinal mushrooms have to offer. Their beneficial components are best absorbed and utilized by our bodies in the form of a delicious tea.
Too much of anything can be harmful and mushroom capsules are no different. There aren't many necessarily dangerous outcomes if you take more supplements than suggested, however, you may not reap the benefits you're looking for. Always take the recommended dose that is listed on the bottle to get the optimum results.