Heat and cold.
Use of heat, such as applying heating pads to aching joints, taking hot baths or showers, or immersing painful joints in warm paraffin wax, can help relieve pain temporarily. Be careful not to burn yourself. Use heating pads for no more than 20 minutes at a time.
Arthritis progression can be slowed or halted through a combination of medication, therapy, and lifestyle. Certain types of arthritis can be treated with methotrexate and other disease-modifying anti-rheumatic drugs (DMARDs) that can slow disease progression.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Fenugreek is one of the best anti-inflammatory herbs because of its many benefits for digestive health and cardiovascular health. It can reduce inflammation of the stomach and has been shown to improve inflammatory issues, like mouth ulcers, bronchitis, chronic coughs and metabolic disorders.
Some people believe that apple cider vinegar contains anti-inflammatory properties that would aid in the symptoms of arthritis, however, this has not been proven in humans. There is not enough evidence to show that apple cider vinegar is an effective treatment for any symptoms relating to arthritis.
Pills. NSAIDs are the most effective oral medicines for OA. They include ibuprofen (Motrin, Advil) naproxen (Aleve) and diclofenac (Voltaren, others). All work by blocking enzymes that cause pain and swelling.
Vitamins D and K are both important for bone strength, and vitamin K is involved in cartilage structure. Supplementing these two nutrients may be helpful if you're deficient in them. When you take supplements as directed and under your doctor's supervision, they're generally safe.
Most forms of arthritis are thought to be caused by a fault in the immune system that causes the body to attack its own tissues in the joints. This may be inherited genetically. Other forms of arthritis can be caused by problems with the immune system or by a metabolic condition, such as gout.
There is no cure for arthritis. The treatment goal is to limit pain and inflammation and preserve joint function. Treatment options include medicines, weight reduction, exercise, and surgery.
Stay Active.
In addition to helping control weight, activities like walking, water aerobics at your local gym, or yoga can help reduce joint pain and improve flexibility, balance and strength. Cardiovascular exercise, like biking on a stationary bike, also helps keep your heart in shape.
Chili pepper lotion
Capsaicin, the active ingredient in chili peppers, isn't just good for spicing up food, it can also help soothe arthritis symptoms, Dr. Martin says. “You can rub a capsaicin lotion or gel over symptomatic joints to help ease the pain and reduce swelling,” he explains.
Methotrexate is widely regarded as one of the safest of all arthritis drugs, though it carries some potential downsides. Gastrointestinal symptoms such as nausea and vomiting are its most frequent side effects.
Ibuprofen (Advil, Motrin)
The AF recommends NSAIDs, such as ibuprofen, as a first-line treatment for joint pain. Ibuprofen comes in several forms, in doses of 200–800 milligrams (mg) . A doctor may recommend that a person take 400–800 mg up to three times per day.
Lemon water may help reduce some symptoms of arthritis when consumed alongside your normal medicine routine. Promoting collagen synthesis and tendon repair. Aids in maintaining the immune system.
It has long been known to have potent anti-inflammatory properties, making it helpful in reducing pain associated with arthritis. Ginger contains nutrients such as manganese, copper, magnesium, and vitamin B6, essential for healthy joint function.
Honey is a sweet natural fluid that is significant in the treatment of arthritis and other types of health conditions. It contains anti-inflammatory, anti-oxidant, and anti-bacterial agents.
Load up on anti-inflammatory foods
Some of the best sources of omega-3s are cold water fish, such as salmon and tuna, and tofu, walnuts, flax seeds and soybeans. Other anti-inflammatory foods include grapes, celery, blueberries, garlic, olive oil, tea and some spices (ginger, rosemary and turmeric).
1. FATTY FISH. Fish like salmon, mackerel, sardines, and tuna give you protein and the omega-3 fatty acids EPA and DHA. These components reduce inflammation in the body.