Background noise, particularly brown noise, drowns out the distracting chatter of their thoughts. Background noise in general can help people with ADHD when they struggle to focus or relax, because it helps them concentrate on what they're doing rather than racing thoughts or other distractions.
Over the last 20 years, scientists have uncovered evidence that immersive sounds like white, brown and pink noise may help the brain to focus, sleep or relax — especially for people with A.D.H.D.
Empirically, white noise therapy has been able to improve certain tasks affected by ADHD symptoms, including speech recognition and reading and writing speed.
Brown noise is mainly using lower frequencies, creating lower-pitched noises that sound more pleasant to some. Brown noise may assist some people with ADHD to relax or focus, despite the fact that it would not initially seem like it might have that effect.
Low Beta Waves 12-15Hz (SMR) Just Isochronic Tones
Try this pure isochronic tones frequencies in the Sensorimotor rhythm (SMR) range of 12-15 Hz that is helpful for relaxed, laser-like focus (find out more about SMR Waves).
It helps with falling asleep. Not only for ADHDers – but for everybody! Several studies have shown that white noise improves sleep quality as well as decreases the amount of time it takes to fall asleep. This was due to the white noise's effect of masking other unwanted sounds.
Brown Noise Promotes Concentration
Many people prefer listening to brown noise when studying or working to improve productivity and drown out any distractions. It can also help ease anxiety, especially in high-stress situations.
According to the research, pink noise is a constant sound; it helps in filtering out things that distract us.
Brown noise lowers the higher frequencies even more. It's a bit “rougher” than pink noise and resembles the roar of a river current or strong wind. Common benefits associated with brown noise are relaxation, improved focus, and of course, sleep improvement.
White noise: for focus. Brown noise: for calm. Pink noise: for sleep. Green noise: for studying.
Think of gray noise as a more balanced take on white noise, emitting noise at both high and low frequencies. It's typically used to help people with tinnitus, whose sensitivity to everyday sounds can prevent them from falling asleep easily.
Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors.
Conclusions. The data provide evidence that an elevated background noise is associated with symptoms of inattention in ADHD and support the use of therapeutic interventions that reduce noise and distraction in patients with ADHD.
Research suggests that hypersensitivity is common in people living with ADHD, similar to those who live with autism spectrum disorder. If you have hypersensitivity, you may be reactive to: loud and sudden noises.
People with anxiety tend to be on high alert... The use of pink or brown noise may reduce their reactivity to those little sounds in their environment and support calming, sleep, or even concentration.
The team found that the white noise played at 65dB improved performance on just one test — that of working memory. But it also increased stress, as shown by an increase in skin conductance. However, 45dB of white noise improved sustained attention and creativity, and did not increase stress.
There is a lack of research on this topic, however it is likely that noise-cancelling headphones are the superior option for concentration among people with ADHD because they reduce the amount of auditory input the brain must process, thus reducing the likelihood of sensory overwhelm [5].
2 People with ADHD can experience distress due to sound when it is overwhelming and causes an inability to focus, often leading to increased distress and anxiety. When a person has both sound sensitivity and ADHD, each condition can be even harder to deal with.
Music's inherent rhythm and structure soothe the ADHD mind and keep it on a linear path. However, background noise is actually an impediment to focus for some people with noise sensitivity; for them, sound can serve as a distraction all its own and silence is golden.
Classical Music
Pieces of music by Mozart and Chopin can provide great background music to calm down any excess energy. Classical music is characterized by its slower rhythm making it ideal for children to absorb the calmness that is transmitted by the music.
How does this impact our daily living and those on the autism spectrum? The noises such as White or Pink Noise have been shown to help with improved sleeping patterns, and to help concentration.
Sadness and Low Self-Esteem
It is often brought on by living with the frustrations, failures, negative feedback, and stresses of life due to untreated or inadequately treated ADHD. People who are dysthymic suffer almost every day from low energy and self-esteem.