Over-the-Counter Medication
While it may not do much if you have advanced neuropathy, using ibuprofen, aspirin, acetaminophen, and other over-the-counter pain relievers can help with the pain caused by mild to moderate nerve damage.
B vitamins are known for their ability to support healthy nervous system function. Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.
If your pain is confined to a particular area of your body, you may benefit from using capsaicin cream. Capsaicin is the substance that makes chilli peppers hot and is thought to work in neuropathic pain by stopping the nerves sending pain messages to the brain.
Green and leafy vegetables.
Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Magnesium ion can promote peripheral nerve repair by inhibiting inflammation.
Magnesium decreases nerve pain. Clinical experience, as well as research in nerve pain conditions such as pancreatic cancer, has shown that magnesium can be an effective treatment for pain.
Dishes with gluten (cereals, crackers, grains, pasta, salad dressings, etc.) High-sugar products (canned fruit, granola, juice, ketchup, soda, protein bars, etc.) Trans & saturated fats (commercially baked items, coconut oil, fried foods, margarine, etc.)
Vitamin B12deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet.
Neurotropic B vitamins play crucial roles as coenzymes and beyond in the nervous system. Particularly vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) contribute essentially to the maintenance of a healthy nervous system.
To find out, conclusively, if your nerves are damaged, you need to see a neurologist. He or she will perform tests to determine the health of your muscles and nerves. If there is a problem, the doctor will explain the reason for the damage and its extent. They will follow up by devising a treatment plan.
How long does it take for magnesium to reduce anxiety? In most cases, magnesium starts working within a week, since it's a fast-acting nutrient. You need to take it consistently to reduce anxiety and help you relax.
Apple cider vinegar can help treat many types of illnesses, including helping to relieve nerve pain. The minerals found in it, like magnesium, phosphorous, calcium and potassium, are all essential for getting rid of nerve pain.
Magnesium glycinate is especially for people with nerve pain or nerve degenerative diseases like diabetes mellitus and multiple sclerosis.
Antibodies that bind to myelin and nerve cells and protect nerves from damage and stimulate myelin regeneration have been identified. A recent study also has found that regeneration of the myelin sheath can be stimulated by small, folded DNA molecules (aptamers).
Based on current data, magnesium taurate and glycinate have the most research supporting their effects on anxiety and other mental health disorders. Magnesium malate and threonine have also demonstrated therapeutic effects and may be useful in many psychiatric cases.
Nerves: Bananas are high in B vitamins, which help calm the nervous system.
Antioxidants
This can be powerful to optimize the myelin sheath and prevent any damage to the nerve. Good sources of antioxidants are berries such as blueberries, blackberries, or raspberries, dark leafy greens, fatty fish, and walnuts. Try to eat a rainbow every day!
Vicks VapoRub also has other popular off-label uses—and these have more support than use of the product on the feet to improve a cough. Vicks is sometimes used on the feet to relieve neuropathy pain, treat toenail fungus, and soften callouses.