Soy milk typically has a mild and creamy flavour, but this can vary between brands. It's typically sweeter than other milk alternatives. If you want dairy free milk that tastes like milk, this is probably your best option.
Milk alternatives can include beverages made from plants, such as soy, oat, rice, coconut, cashew, and almond.
Which milk is the best for weight loss? According to a study by NIH, unsweetened almond milk has the lowest calories and aids in a low-carb diet. Almonds also contain a high content of monounsaturated fatty acids (MUFA) that are considered helpful in weight loss and weight management.
Oat milk has the added benefit of being both nut-free and dairy-free, which is a plus for those who may have nut allergies. And oat milk has a higher fat and protein content than almond milk, which helps with satiety."
Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
One of the biggest and most important differences between oat milk's nutrition and dairy milk is the nutrient profile. Oat milk provides fewer nutrients than dairy milk, and most of the nutrients it provides are fortified. That means they're added during manufacturing, as opposed to occurring naturally.
According to nutritionist Jessica, oat milk is actually not healthier than cow's milk. "If we weigh up key vitamins and minerals, then cow's milk is the clear winner," she tells us. "It's a great source of protein, calcium, vitamin D and other important nutrients that have health benefits."
Soya milk - made with soybeans or soy protein, is an excellent substitute for cow's milk thanks to its similar taste and consistency. Lower in calories and fat. Ideal with your morning brew. Almond milk - made using almonds or almond butter, it has a sweet and nutty flavour, and can be bought unsweetened.
LACTAID® Milk
Having lactase added to the milk allows those who are lactose-intolerant to enjoy cow's milk without the digestive side effects of abdominal cramps, bloating, and flatulence. This milk is available in many formats, including flavoured varieties. Use as you would regular milk.
If you find that you're bloated and in pain after drinking milk, try lactose-free cow's milk or another plant-based alternative. If you prefer to go with a plant-based milk, be sure to avoid added ingredients like sugar, carrageenan and other thickeners. These may be more likely to cause gastrointestinal upset.
Soy Milk
A great choice poured over cereal. Arguably the first milk substitute (and the most nutritionally similar to dairy milk), unsweetened soy packs a lot of plant-based protein from soybeans.
Oat Milk. Oat milk is perhaps the creamiest of all the plant milks. Its thick creamy texture means it's one of the closest plant-based milks to resemble dairy milk. Oat milk is quickly becoming a favorite non-dairy alternative to milk with popular brands like Oatly disrupting the traditional milk industry.
Soy milk is one of the most popular non-dairy milks, and it is typically one of the cheapest non-dairy options in the supermarket. It is made with soybeans, and it has a mild flavor and a creamier texture than cow's milk.
Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.
Specifically, oat milk is pretty healthy and good for you. It's high in protein and contains a number of other nutrients, although some are added during manufacturing. It's often fortified with calcium and vitamin D, both of which can benefit your bones.
Soy milk – the most balanced nutritional profile
Soy milk is widely consumed for its health benefits linked to the anti-carcinogenic properties of phytonutrients present in the milk known as isoflavones.
Whole Dairy Milk vs.
A one-cup serving of whole dairy milk provides approximately 150 calories, whereas full-fat oat milk comes in at 160 calories—a tiny difference.
If you prefer a lower-carb milk alternative, almond milk may be a better choice. Oat milk has about half as much protein as cow's milk. And like other plant-based milk substitutes, the proteins it contains are incomplete.
Among the unhealthiest: Banana milk. Super high in sugar, carbs and calories, without very much fiber and protein. Outstanding flavor: Oat milk. Creamy texture, combined with a sweet, rich but mild taste give it the perfect flavor profile.
Which type of milk is the healthiest? The Dietary Guidelines for Americans advise that people choose fat-free or low fat milk instead of whole milk. This approach is to help keep a person's saturated fat intake to less than 10% of calories per day and reduce the risk of chronic diseases.
Reduced-fat milk, yoghurt and cheese are better options for people with heart disease or high cholesterol.