Sleep expert from Eachnight, Kiera Pritchard reveals sleeping on your side could be one of the best sleeping positions and may even boost longevity. Kiera said: "Perhaps the biggest advantage to sleeping on your side instead of your back is that side sleeping can prevent snoring.
Sleeping on your back
According to Dr. Vasyukevic, the supine position is the best position all around for prolonging youthful skin. Not only does it prevent wrinkles due to the lack of wrinkle-inducing friction, it also stops the skin from feeling the pressure of your face "folding" into the pillow.
The Bright Side of the Best Sleeping Position
This waste is believed to contribute to the development of Alzheimer's disease and other neurodegenerative diseases. By sleeping on your side, this waste is eliminated more efficiently and effectively. As a result, side sleeping is the best way to sleep for your brain.
While sleeping on your side is better for your health, the drawback is that it makes you prone to premature aging as it creates more folds in the skin, which can lead to potential sagging of the skin.
Sleeping position can have an effect on one's height. Studies have shown that children who sleep in the fetal position typically grow more than those who sleep on their back or side. This is because the fetal position allows for the spine to remain in a neutral position, which can help maximize growth.
Here's the long answer...
Although everybody is different, most adults need about 7-8 hours of sleep a day. Young children generally sleep as much as they need very naturally — they get cranky when tired. Teenagers may need up to 10 hours of sleep to help them grow and learn!
Sleeping position: Proper sleeping position is also important for development. Sleeping in the right position can help lengthen the spine and help increase height; Sleeping in the wrong position can put strain on your neck, shoulders and back, hindering growth.
Worst: Sleeping on Your Stomach
It may help decrease the sound of snoring, but in general, stomach sleeping is not recommended. With your head raised on the pillow, it can be difficult to keep the spine in a neutral position. Sleeping on your stomach puts a strain on the back and neck.
Sleep deprivation also was associated with paler skin, more wrinkles or fine lines, and more droopy corners of the mouth. People also looked sadder when sleep-deprived than after normal sleep, and sadness was related to looking fatigued.
' And since sleeping on the side or face leads to the most contact with pillowcases, these positions tend to create more of such wrinkles.” Moreover, not only can side sleeping cause wrinkles, but your dermatologist can tell which side you sleep on just by looking at you.
Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women.
Introduction: The five-word test (5WT) is a serial verbal memory test with semantic cuing. It is proposed to rapidly evaluate memory of aging people and has previously shown its sensitivity and its specificity in identifying patients with AD.
To our knowledge, this study is the first to show a relationship between time spent in the supine sleep position and dementia.
"Sleeping on your side or your stomach exposes your face to compression and frictional forces," Camp says. "Over time, as the lines are created over and over, the crease may become etched into the skin." That's why the best sleeping position is flat on your back.
The key is to get enough shut-eye -- 7 to 9 quality hours each night. If you're getting fewer than 6 hours, it's likely affecting your appearance, says Michael Breus, PhD, a board-certified sleep specialist. Start getting 1 to 3 more hours of Zzz's, and you could see some improvement in as little as a day.
Skin repairs itself as we sleep to maintain its youthful appearance. If you don't sleep well at night, you may find yourself looking “older” in the morning. Getting that 7 to 8 hours of sleep is important for healthy skin, and there's truth behind the concept of beauty sleep.
A 2019 research paper suggests our ability to process visual information slows with age; we perceive fewer mental images, and time feels like it's speeding up.
Sleeping on your back is best.
Snoozing on your back is the best way to avoid these sleeping wrinkles because the skin on your face will not rub against the pillow.
Spooning
A classic position, spooning is when one partner takes a protective, intimate stance behind the other as the second person leans their back or behind against them. It's a skin-on-skin position that provides plenty of emotional and physical comfort.
Put the child to bed early to optimize growth hormone. Growth hormone will be secreted at 12 o'clock at night with the condition that the child sleeps deeply, so the child must be asleep for 2 hours before this time.
Reduced snoring: Sleeping with one leg bent often calls for someone to be laying on their side, or on their stomach. This helps alleviate the issues that come with back sleeping, such as sleep apnea, which many snorers suffer from.
When you nap, you allow your body to enter a deeper state of rest, which can help increase growth hormone production. Deep sleep triggers the release of certain hormones, including growth hormone (GH), essential for muscle growth and repair.
On the other hand, if you get enough sleep and nap regularly, you release growth hormone, which in turn boosts your immune system, helps with sexual function, reduces stress and anxiety, aids in muscular repair and weight loss and helps your body heal.