Best sleeping direction in the southern hemisphere One can sleep with the head pointing towards any direction except the south direction. Thus, as per
After a period of three months, those who slept in the north-south orientation had lower blood pressure, better sleep quality, and longer sleep overall. As a result, the researchers concluded that sleeping in alignment with the Earth's electromagnetic field could improve sleep quality.
Sleeping facing south is a favorable sleeping direction. Equally favorable as seeping east, you could experience deep sleep by sleeping with your head pointed south. Energy will pour into your body, clearing any emotional clutter and filling you with happiness and restful sleep.
Worst direction to sleep
Just like the south is considered to be the best direction to sleep in, Ayurvedic experts suggested avoiding facing north while sleeping. This is because “sleeping towards the north makes the positive pole of earth coincide with the positive pole of our body, which repels each other.
Which direction should you sleep in Australia? According to vastu shastra and feng shui, you should avoid sleeping with your head pointed south in the southern hemisphere, so get that head pointing north, east or west.
Did you know that technically it's bad Feng Shui to put a bed in front of a window? According to experts, positioning a bed under your room's window can cause a restless night's sleep as energy flows out of the window.
Commanding Position
You want your bed located so that when you're lying in bed, you can see the door to the bedroom. However, you don't want to be directly in line with the door either. A good rule of thumb for bedroom feng shui, is to place the bed diagonal from the door.
Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui. People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house.
Sleeping with your head pointing North can also disrupt your blood circulation and lead to disturbed sleep. In order to prevent such a scenario, it is better to avoid sleeping with your head facing North. Which direction is ideal for sleeping? East and South directions are the most ideal directions for sleeping.
Sleeping in the west direction, with the head facing toward the west, is not a good idea since it causes unrest and interferes with a night's unbroken sleep. In general, sleeping in the West is not a good idea, although this may not apply to everyone. The west is thought to be a successful direction.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
Research reveals more women prefer to sleep on the left side of the bed than the right - and the reason why is super cute.
According to sleep experts, you should sleep with only one pillow under your head, however, preference and sleeping position often take the lead when it comes to considerations for the ideal number of pillows. Read on to learn why we recommend sleeping with a high-quality single pillow.
It Can Disturb Sleep
Having a mirror facing the bed can disturb your sleep, especially if you're sensitive to light. Even if the room is dark, any light reflected off the mirror can cause discomfort and prevent you from falling asleep or staying asleep. It could also give you the impression that you are being watched.
But here's the good news: There's a simple step you can add to your nighttime routine to keep you safe. Research from UL's Firefighter Safety Research Institute (FRSI) shows that closing your bedroom door helps prevent a fire from spreading, lessens smoke damage and could even save lives.
'The 'death' or 'coffin' position in Feng Shui refers to a sleeping position where your head is pointing north. It is believed that this position can energetically cut you off from life force energy, and it is therefore not recommended.
Pros of Bed Placement Against a Window
Placing a bed against the window wall can free up more space in the room. If there is an outdoor view that you don't like, you can block it in part by placing the bed in front of a window. Some people love the natural light that spills over them when they wake up under a window.
(Yes, it is as hard concept as it sounds). So, according to Feng Shui, you must not place your bed next to a window. Because all the energies going in and out the window may hinder your restful sleep.
The husband should be on the right side of the bed, and the wife should be on the left. If you get up multiple times every night, then you should improve your sleeping environment.
Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea, Salas says. Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says.
You May Feel Unstable in Bed
For those of us that move around a lot in our sleep, have to sleep on a slight incline, or share the bed with a heavier partner, having one leg bent up can act as an anchor to help with weight distribution and stop us from migrating around the bed.