Do-Si-Dos is an indica strain with a unique terpene profile of limonene, caryophyllene, and linalool. This strain's relaxing effects with a boost of euphoria make it a great option for anxiety or PTSD patients. It typically has a THC percentage of around 21%.
On occasion, THC's psychoactive properties can induce some of the feelings that make anxiety more pronounced, such as paranoia. As Sativa features more THC and has a lower CBD to THC ratio, there's an argument to state that this means Indica is the better strain for anxiety.
Relaxation techniques such as meditation, deep breathing, massage, or yoga can activate the body's relaxation response and ease symptoms of PTSD. Avoid alcohol and drugs. When you're struggling with difficult emotions and traumatic memories, you may be tempted to self-medicate with alcohol or drugs.
PTSD triggers can vary from person to person, but they are usually tied to your senses such as sight, smell, or sound. In addition, certain lifestyle factors — like not having enough social support — can worsen PTSD triggers.
Indica strains tend to be more relaxing and sedating, while sativa strains tend to be more energizing and uplifting. Indica strains are often used to treat conditions such as anxiety, pain, and insomnia. Sativa strains are often used to treat conditions such as depression, fatigue, and ADD/ADHD.
Panic disorder
Panic attacks are sudden periods of intense fear, discomfort, or sense of losing control even when there is no clear danger or trigger. Not everyone who experiences a panic attack will develop panic disorder. During a panic attack, a person may experience: Pounding or racing heart.
Which strain of weed makes you more paranoid? Everyone responds to marijuana strains differently, but some people report that Jack the Ripper, Sour Diesel, Trainwreck, and other CBG- and THCV-rich cultivars trigger paranoia.
In fact, both indica and sativa can cause a laughing fit. Energizing sativa is perfect for shifting perspective: boosting creativity and the ability to see humor in any situation.
Cognitive-behavioural therapy or medicine may help you have less fear. This can be used to treat both panic attacks and PTSD.
Mindful breathing, meditation and exercise are all methods you can try now to mitigate the effects of an overactive nervous system. If you choose to work with a therapist for assistance, they might use their knowledge of polyvagal theory to bring your body back to its natural state of healthy homeostasis.
The majority of users will tell you that indica strains like OG Kush are a superior remedy for anxiety. Indica is associated with a soothing high that permeates the entire body, leading to feelings of deep relaxation and comfort. This full-body tranquility is oftentimes matched by a pleasant clarity of mind.
Cannabis sativa strains are generally uplifting and give you a 'high. ' Sativa strains mainly consist of a high limonene content that uplifts the mood. There are strains of cannabis, such as Indica, that induce sleepiness.
With sativa comes a boost in serotonin, which regulates learning, mood, sleep, anxiety, and appetite. It works to help combat chronic pain and can aid in easing and treating anxiety and depression.
Sativa Strain
The increased focus and creativity come from raising your serotonin levels, which regulate mood, appetite, learning, and anxiety. This strain is used for treating various ailments, such as relieving depression, migraines, and even attention deficit hyperactivity disorder (ADHD).
Nevertheless, indica strains are thought to have a higher proportion of CBD, which research has found to be the most beneficial component for those with ADHD. 7 Also, CBD alone is not addictive; therefore, choosing products without THC may be the better route.
Triggers can include sights, sounds, smells, or thoughts that remind you of the traumatic event in some way. Some PTSD triggers are obvious, such as seeing a news report of an assault. Others are less clear. For example, if you were attacked on a sunny day, seeing a bright blue sky might make you upset.
The third of the PTSD stages is referred to as the “intrusive repetitive” phase. You may find that despite your best efforts to deny how you are feeling, you are now experiencing nightmares and flashbacks and are increasingly anxious and jumpy.