Eat a healthy diet that's rich in fruits, vegetables and whole grains, and keep track of all calories you take in. Exercise and be more active. Aim for at least 30 minutes of exercise most days of the week. If you're trying to lose weight, you might find that more exercise is helpful.
The most effective treatment for nonalcoholic fatty liver disease is weight loss, which has been shown to decrease the amount of fat in the liver and the inflammation caused by the fat.
According to the American Liver Foundation, there are no medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it's in the early stages.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
Lemon Water
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time (this could be months or years).
Fatty liver disease is reversible. If you stop drinking alcohol for some time (months or years), your liver should return to normal.
The good news is that fatty liver disease can be reversed—and even cured—if patients take action, including a 10% sustained loss in body weight.
Recent Findings. Significant weight loss can improve NAFLD and nonalcoholic steatohepatitis (NASH). Diet and exercise that result in a sustained body weight reduction of 7–10% can improve liver fat content, NASH, and fibrosis.
Fatty liver disease is a build-up of fats in the liver that can damage the organ and lead to serious complications. Risk factors include obesity, a high-fat diet, high alcohol intake and diabetes mellitus.
CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.
People with fatty liver disease often have no symptoms until the disease progresses to cirrhosis of the liver. If you do have symptoms, they may include: Abdominal pain or a feeling of fullness in the upper right side of the abdomen (belly). Nausea, loss of appetite or weight loss.
Fried or salty foods
Too much fried or salty food is likely to increase calorie intake and can lead to a person developing obesity, a common cause of fatty liver disease.
Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you're not overweight. It's one more reason to limit foods with added sugars, such as soda, pastries, and candy.
The liver typically contains some fat, but excessive buildup can cause fatty liver disease. Fatty liver disease can decrease liver function and lead to weight loss, fatigue, and swelling in the abdomen or belly. Fatty liver disease can occur when there is more than 5% fat in the liver.
Bananas are not bad for the liver, but try to limit them to 1-2/ day and not beyond that as the fructose in them can lead to fatty liver diseases.