Acupuncture has a calming effect, so you may want to get a ride home from your appointments — especially the first one. If that's not possible, try to rest for five to 10 minutes before you drive. Your practitioner may suggest that you take it easy for a day or two after each session.
Your body can easily become dehydrated after an acupuncture treatment so you need to make sure that you are drinking plenty of water. And avoid caffeine and alcohol. You need to avoid drinking caffeine and alcohol because they will dehydrate you even more. You also need to watch what you eat.
Since acupuncture is commonly used to treat pain and stiffness related to an injury, you'll know it's working if you feel less pain and/or stiffness during or after your acupuncture treatments. The effects of acupuncture can also vary significantly depending on the person and their specific injury.
Avoid Heavy Greasy Foods and Caffeine
It is also recommended to avoid heavy, greasy meals or drinks at extreme temperatures before and after your appointment. Avoid caffeine before and after your appointment as well, as it can alter your healing time.
After two or three sessions, you should start to notice improvements in certain areas. Eventually, you will observe an overall sense of wellness, including your psychological and physical health.
Generally after 30 minutes of treatment you should feel something working. The length of time needed for it to work depends on what medical problem is being treated and the type of accupuncture being used.
A common treatment plan for a single complaint would typically involve one or two treatments a week. The number of treatments will depend on the condition being treated and its severity. In general, it's common to receive 6 to 8 treatments.
Fatigue is part of the normal healing process, and can be a positive sign that acupuncture is working. We encourage you to relax and take it easy for the first 1-3 days. You might find it helpful to take a warm, relaxing bath or shower before bedtime. It is important that you hydrate before and after a treatment.
Acupuncture has the potential to detox the body of drugs, alcohol, chemicals, and toxins, according to recent studies. Meanwhile, others report that Acupuncture simply decreases the side effects of a regular detox.
An initial acupuncture session usually lasts 20 minutes to 1 hour and involves an assessment of your general health, medical history and a physical examination, followed by insertion of the acupuncture needles. Courses of treatment often involve several separate sessions, but this can vary.
A typical acupuncture session involves the use of needles that are inserted into the subcutaneous tissues for 10 to 15 minutes and then removed.
It's recommended that clients should start by having 1-2 acupuncture sessions per week, for 2-4 weeks. However, clients with chronic conditions may require more frequent treatment. Whilst 1-2 sessions per week is a good baseline, it's important to assess your client's condition before beginning treatment.
People can feel tired after acupuncture. A more common result is increased energy. The fatigue after acupuncture is your body telling you that it's depleted. Feeling fatigued after acupuncture is not cause for concern, but it is a warning sign that you need to rest.
Located along the governing meridian, renzhong is thought to have an influence on weight, especially obesity. This point is located on the philtrum, less than 1 inch below where the nostrils meet.
One well-researched effect of acupuncture is reducing inflammation throughout the body. Acupuncture stimulates chemicals that reduce swelling and quiet unwanted immune responses and allergic reactions.
Acupuncture can help with weight loss by regulating hormone production, improving the metabolism, optimizing digestion, reducing inflammation, suppressing the appetite, lessening water retention and optimizing other bodily functions that are related to obesity and weight loss.
Since acupuncture works by addressing the root cause of a condition, the process can cause repressed emotions to surface. You may be quicker to cry or notice yourself feeling more sentimental than usual. In general, emotions—good or bad—are felt more intensely. This is a good thing.
Avoid Caffeine Before Your Appointment
Do not drink coffee for at least two hours before your acupuncture treatment. Because it is a stimulant, coffee increases your body's fight-or-flight response, something which acupuncture seeks to lessen. Visit our website to schedule an acupuncture treatment today.
For instance, we often suggest getting acupuncture treatment two or three times a week for the first few weeks. After that initial series of acupuncture treatments, you might only need a “tune-up” treatment session once a week or every couple of weeks to maintain your health.