Moreover, selenium supplementation proved to be effective in the treatment of secondary lymphedema and reduced the production of reactive oxygen species [37].
Now there are lots of different types of supplements but three natural ones that may be useful are Burdock, Queens root and Wild Indigo. Burdock is a herbal supplement that's used as a purifier to remove waste, toxins and boost immunity.
Inflammation is associated with decreased selenium levels [15]. Therefore, one factor for the higher risk of selenium deficiency in lymphedema and lipo-lymphedema could be chronic inflammation.
Dietary Vitamin D Increases Percentages and Function of Regulatory T Cells in the Skin-Draining Lymph Nodes and Suppresses Dermal Inflammation.
Reduce Your Salt Intake
Because salt is most often found in processed foods, you can limit your daily intake of sodium by avoiding canned foods, pickled foods, frozen and boxed meals, salty condiments, cured meats and fast food. Be sure to read nutrition labels carefully so you can steer clear of excess sodium.
Avoid skin infections, burns, and injuries
Your body responds to infection, burn, or injury to the skin by sending extra fluid and white blood cells to the area. If lymph nodes and vessels are missing or damaged, it's harder for your body to move this extra fluid, which can trigger or worsen lymphedema.
Natural foods like dark green vegetables, ginger, citrus fruits, flaxseed, and garlic are ideal for lymphatic cleansing.
Lymphatic System Support
During a detox, this system will need extra support. Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6.
The acid in ACV can also bind to toxins which can assist in removing toxins from the body. Apple cider vinegar's potassium content helps to break up mucus in the body and clearing the lymph nodes. This also aids in the removal of toxins.
There's no cure for lymphedema. Treatment focuses on reducing the swelling and preventing complications.
Your lymphatic system thrives on potassium-rich foods. Dark leafy greens, broccoli, bananas and seafood, like wild salmon, are some excellent choices to consider.
Lymphedema can occur when the lymph system is damaged, which can prevent the lymph fluid from returning to the blood. For people with cancer, the build-up of lymph fluid can be caused by: Cancer surgery, especially when lymph nodes are removed. Radiation therapy that can damage nearby lymph nodes or lymph vessels.
Hydrotherapy
Specifically, using hot and cold water can cleanse the lymphatic system. Why is hydrotherapy one of the fastest ways to cleanse your lymphatic system? The hot water helps dilate blood vessels while the cold water causes them to shrink. This creates a 'pump' action that pushes the fluids through your body.
It Improves the Lymphatic System
Lemon water is especially beneficial in stimulating the lymphatic system and this helps eliminate toxins from the colon, lymph glands, and bladder. Ginger makes this process work even efficiently and prevents several chronic illnesses such as cancer.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Essential oils can play a part in helping the lymphatic system in a number of ways to support it in its detoxing and microbe-fighting mission. Depending on the oils used, they can detoxify, boost blood circulation and improve lymphatic flow.
Reduces Inflammation: Magnesium has anti-inflammatory properties that can help reduce inflammation in the lymphatic system. This can improve lymphatic flow and support overall immune health.
Keep in mind that the frequency of sipping warm water is more important that the quantity of how much you sip. Doing this consistently and regularly will not only flush out toxins, but will also help keep your lymphatic system clean.
Avoid wearing tight clothing or jewellery. Avoid sitting or standing for long periods of time if you have leg swelling.
Most often, lymphedema affects an arm or leg. But it can also happen in the neck, face, mouth, abdomen, groin, or other parts of the body. Treating and relieving side effects is an important part of cancer care and treatment.