Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. They're components of cartilage—the substance that cushions the joints. Research on these supplements has been mixed, in part because studies have used varying designs and supplement types.
B vitamins are known for their ability to support healthy nervous system function. Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.
Do you know that one of the most vital nutrients that promote bone health is Vitamin D? Yes, multiple studies show that a deficiency of this vitamin can lead to joint pain and swelling. As Vitamin D is required for bone building and bone health, therefore a deficiency of it will negatively affect the bones.
Some people use supplements to try to help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them.
Vitamin B complex is a type of non-antioxidant vitamin. We don't fully understand how this type of vitamin may treat arthritis-related conditions, but evidence from trials suggests that vitamins B3, B9 and B12 might be of some benefit for treating osteoarthritis, particularly in improving joint mobility and hand grip.
How omega-3s help arthritis. Because omega-3s fight inflammation, their role in managing rheumatoid arthritis has been highly studied. Studies of people taking fish oil supplements or eating more fatty fish have found that they have less morning stiffness, joint stiffness and pain, and less need for medication.
If you get sore muscles once in a while, you can take acetaminophen or a nonsteroidal anti-inflammatory drug (NSAID) like aspirin, ibuprofen, or naproxen to help ease the discomfort. Just be cautious about using NSAIDs regularly.
“Naproxen [Aleve] and ibuprofen are better for inflammation and muscle strains. A bonus of Naproxen is you can take it twice a day versus every 4 to 6 hours like with acetaminophen. This can be more convenient for many people.”
Vitamin B1, B6 and B12 work together to help protect and nourish your nerves with proper diet and exercise: B1 (thiamine) helps energize nerve cells.
Differences Between B12 and B Complex
B12 is a single vitamin, while B Complex is a blend of several B Vitamins—including B12. Though you can take B12 separately (and many plant-based people do), it's best to take them together, as the vitamins work synergistically to support energy, metabolism, and DNA/RNA synthesis.
Recap. Some research has shown that people with osteoarthritis or rheumatoid arthritis may benefit from magnesium in their diet or as a supplement. Since arthritis can cause inflammation, magnesium's anti-inflammatory effects might help some people with the condition.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Try Heat and Cold.
Heat increases blood flow to painful joints, relaxes tight muscles and helps eliminate waste products. Cold decreases blood flow to reduce swelling, slows the transmission of pain signals through nerves and inhibits inflammatory chemicals.
If you stand, walk, or exercise for long periods of time, you may feel achy because those activities can cause muscle stress and strain. If you're suffering from the flu, a cold, or other communicable diseases, you may also feel body aches.
Sudden pain in all the joints can be a symptom of several conditions, including infections, gout, ME/CFS, and some autoimmune conditions. It can also be an indication of complications after an illness, such as post-viral syndrome or reactive arthritis.
Evidence suggests that omega-3 PUFAs may protect against cartilage loss in OA and can decrease inflammatory markers within the joint synovial fluid.
Omega-3 fatty acids may inhibit the inflammation process in osteoarthritis, whereas glucosamine sulfate further supports the rebuilding of lost cartilage substance. Approximately seven million people in the U.K. alone are reported to have long-term health problems associated with arthritis.
What's more, taking too much vitamin D can also negatively impact our health as well as our joint pain because our body simply can't cope! If toxic levels of vitamin D build up in the body it can interfere with your body's absorption of calcium.
A potential cause of leg cramps is a vitamin deficiency, though research into this is ongoing. Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium.