Pure, naturally-filtered water is the best thing you can drink for good kidney health. And installing a cost-effective, energy-efficient, and convenient bottled water cooler can be the best way to get it.
Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.
The Bottom Line. Judging by this study, increasing the urine output by half a liter to a liter does not necessarily lead to a positive effect on declining kidney function over time.
When you have kidney disease stages 1 and 2, it is important to drink enough water—around 64 ounces, or eight glasses every day. This will help keep your kidneys hydrated and working well.
Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn't seem to be present in oranges, making lemon a unique tool in kidney stone prevention.
Blueberries, raspberries, strawberries, and cherries all help protect and cleanse the kidneys. Raspberries also contain ellagic acid, an antioxidant that has been shown to prevent kidney disease and some cancers.
Ginger is identified as an excellent herb, which can improve functional attributes of kidneys. They are helpful in food digestion, improvement in blood purification and increase in the flow of oxygenated blood towards kidneys.
Honey is rich in antioxidants. Antioxidants protect the cells of the kidneys against oxidative stress. Eating honey makes sure you get an adequate amount of antioxidants, ultimately playing a protective role in preventing kidney disease.
The B-Vitamins Vital for Kidney Function
In addition to getting rid of waste, your kidneys also make red blood cells. Vitamin B-6, folate and vitamin B-12 all assist in the formation of blood cells. Eat grains, beans and fruit to make sure you're getting enough vitamin B-6 and folate.
Dialysis and kidney transplant are the two treatments for kidney failure. The dialysis treatments or transplanted kidneys will take over some of the work of your damaged kidneys and remove wastes and extra fluid from your body. This will make many of your symptoms better.
Pineapple, cranberries, red grapes, and apples are all kidney-friendly fruits with anti-inflammatory properties.
Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys. Flavor your foods with herbs and spices instead of salt. Over time, you may find it easier to avoid using added salt (sodium) on your food.
When your kidneys are failing, a high concentration and accumulation of substances lead to brown, red, or purple urine. Studies suggest the urine color is due to abnormal protein or sugar as well as high numbers of cellular casts and red and white blood cells.
Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.
Around 80% of kidney stones that are smaller than 4 millimeters (mm) will pass on their own in about 31 days. Approximately 60% of kidney stones that are 4–6 mm will pass on their own in about 45 days. Around 20% of kidney stones that are larger than 6 mm will pass on their own in about 12 months.
How much apple cider vinegar should I drink for kidney stones? Mix 2 tablespoons into 6 to 8 ounces of water for best results, and drink it all day.
Caffeine found in coffee, tea, soda, and foods can also place a strain on your kidneys. Caffeine is a stimulant, which can cause increased blood flow, blood pressure and stress on the kidneys. Excessive caffeine intake has also been linked to kidney stones.
The Worst Foods for Your Kidneys
Bananas: Like avocados, bananas are high in potassium — in fact, they're famous for their potassium content. Though bananas are low in sodium, it is still best to avoid making them a daily staple if you're concerned about kidney health.
Yet people with chronic kidney disease (CKD) have to limit dairy products in their kidney diet. High levels of phosphorus, potassium and calcium in something like low-fat milk are not good for someone on a kidney diet.