Turmeric (Jiang Huang) But did you know this: Previous studies also show that turmeric contains medicinal properties – such as curcuminoids – soothe joint pain, abdominal pain, sore muscles + general discomfort while relieving tension in the head + body.
Bi-Qi is the most commonly used effective TCM formula to treat RA with the least adverse effects.
Acupuncture has an analgesic effect, relieving muscle pain without side effects. Moxibustion may be utilized to bring warmth to areas of the body. Cupping is another modality used to draw out damp cold and improve blood flow.
Fenugreek is one of the best anti-inflammatory herbs because of its many benefits for digestive health and cardiovascular health. It can reduce inflammation of the stomach and has been shown to improve inflammatory issues, like mouth ulcers, bronchitis, chronic coughs and metabolic disorders.
TwHF is an herbal remedy used in traditional Chinese medicine for the treatment of swelling, inflammation and joint pain. The remedy comes from extracts of the Triptergium wilfordii plant, also known as the “thunder god vine.”
Various herbals and herbal formulas or extracts, such as Guizhi-Shaoyao-Zhimu decoction, Wu-Tou Tang, and extracts of the herb Tripterygium wilfordii Hook, F., are proved to be beneficial for alleviating RA progression.
There are several herbal compounds that are marketed today that provide relief in arthritis pain such as turmeric, ginger, devil's claw, willow bark, and Boswellia serrata.
Home remedies for muscle aches
Rest: Rest the affected area and discontinue the activity that caused the injury. Ice: Use an ice pack or bag of frozen peas to help relieve pain and reduce swelling. Apply ice to the area for 15–20 minutes three times a day. Compression: Use a compression bandage to help reduce swelling.
Rest and elevate the painful area. Alternate between ice packs to reduce inflammation and heat to improve blood flow. Soak in a warm bath with Epsom salts or take a warm shower. Take over-the-counter pain relievers (aspirin, acetaminophen, ibuprofen, naproxen).
Willow bark and ginger are two teas used for arthritis because of their anti-inflammatory properties. To get the dose right using loose herbs, you can consult with an herbalist or a traditional Chinese medicine physician.
Heat and cold.
Use of heat, such as applying heating pads to aching joints, taking hot baths or showers, or immersing painful joints in warm paraffin wax, can help relieve pain temporarily. Be careful not to burn yourself. Use heating pads for no more than 20 minutes at a time.
Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. They're components of cartilage—the substance that cushions the joints.
Acetaminophen and NSAIDs like ibuprofen can help relieve headaches, achiness, fever, ear pain, muscle and joint pain.
Ice: Apply ice to your joints to relieve pain and swelling. Ice the joint for 15 minutes several times a day. Heat: After a day or so, try a heating pad to address any muscle spasms around the joint. Rest: Rest the joint during the first day and avoid any activities that cause you pain.
Celastrol, a Chinese herbal compound, controls autoimmune inflammation by altering the balance of pathogenic and regulatory T cells in the target organ.
Having acupuncture treatment regularly always helps people de-stress, calm the mind and body and achieve anti-anxiety. Once the whole body's Qi/blood is flowing freely, the stagnation opens up, heat is reduced, and the inflammation will disappear.
Acupuncture and acupressure are both types of massage based in traditional Chinese medicine and can be good for people with arthritis, Bacharach says.
Turmeric and Boswellia are potent anti-inflammatory, analgesic and anti-arthritic agents. Glucosamine hydrochloride stimulates the metabolism of chondrocytes and helps maintain the integrity of the cartilage.
Indian frankincense prevents the production of hormone-like substances in your body that act as triggers for joint inflammation.