Yi-gan san has been evaluated for use in treating borderline personality disorder, dementia, schizophrenia, tardive dyskinesia, and visual hallucinations.
Foods that contain Omega-3 fatty acids, like salmon, mackerel, and sardines, have shown promise as a borderline personality disorder treatment without medicine. In the study mentioned below, it helped diminish aggression and reduce the severity of depressive symptoms in women with BPD.
DBT is the most studied treatment for BPD and the one shown to be most effective. Mentalization-based therapy (MBT) is a talk therapy that helps people identify and understand what others might be thinking and feeling.
People with this disorder struggle to manage their emotions, and holistic practices are designed to address this exact problem. Some of the more effective mind-body healing methods for people with mental health disorders include: Meditation. Acupuncture.
Write all your negative feelings on a piece of paper and tear it up. Listen to music that you find uplifting or soothing. Write a comforting letter to the part of yourself that is feeling sad or alone. Let yourself cry or sleep.
Magnesium. Lower levels of magnesium have been observed in individuals with BPD (20). Further, supplementation of magnesium, in conjunction with vitamin B6, has been indicated to be supportive for reducing symptoms in individuals with BPD (20).
While there is no definitive cure for BPD, it is absolutely treatable. 1 In fact, with the right treatment approach, you can be well on the road to recovery and remission. While remission and recovery are not necessarily a "cure," both constitute the successful treatment of BPD.
But with some individuals with BPD, you don't want to get into the habit of allowing certain things such as calls after hours, visits to your home without announcing it, borrowing your things and never returning them, driving your car and keeping it longer than they should, etc.
Don't point out how you feel that they're wrong, try to win the argument, or invalidate their feelings, even when what they're saying is totally irrational. Do your best to stay calm, even when the person with BPD is acting out.
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
Borderline personality disorder often occurs with other mental illnesses, such as post-traumatic stress disorder (PTSD). These co-occurring disorders can make it harder to diagnose and treat borderline personality disorder, especially if symptoms of other illnesses overlap with symptoms of the disorder.
Environmental factors
being a victim of emotional, physical or sexual abuse. being exposed to long-term fear or distress as a child. being neglected by 1 or both parents. growing up with another family member who had a serious mental health condition, such as bipolar disorder or a drink or drug misuse problem.
Answer From Daniel K. Hall-Flavin, M.D. Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.
Yerba mate. Yerba mate is an herb from Argentina. It is a natural anti-depressant, anti-anxiety and mood stabilizer. In Argentina, yerba mate tea is given to children to even out their temperaments.
People with borderline personality disorder clearly benefit from taking omega-3 fatty acids. This is evident from the first large analysis by Roel Mocking and his team into the effect of fish oil on this disorder. In the case of (postnatal) depression, the effectiveness has been shown before.
People with borderline personality disorder have a deep fear of abandonment. They compete for social acceptance, are terrified of rejection and often feel lonely even in the context of an intimate relationship. Therefore, it is more difficult for them to manage the normal ups and downs of a romantic partnership.
Thoughts that seem to come out of nowhere can trigger intense distress and other BPD symptoms. This is particularly true for people who have BPD related to traumatic events like child abuse. A memory, location or image of a past experience of trauma or loss can bring about intense emotions.
People with borderline personality disorder may experience intense mood swings and feel uncertainty about how they see themselves. Their feelings for others can change quickly, and swing from extreme closeness to extreme dislike. These changing feelings can lead to unstable relationships and emotional pain.
The condition seems to be worse in young adulthood and may gradually get better with age. If you have borderline personality disorder, don't get discouraged. Many people with this disorder get better over time with treatment and can learn to live satisfying lives.
Do Those Suffering from BPD's Regret Breaking Up? Although BPD personalities initiate a break-up as a way of seeking validation, because of the intense anxiety at play, they'll often express intense regret because of their abandonment wounding, especially if they're not met with the response they desire.
People with Borderline Personality Disorder have a reduced life expectancy of some 20 years, attributable largely to physical health maladies, notably cardiovascular. Risk factors include obesity, sedentary lifestyle, poor diet and smoking.
CBD can help reduce symptoms but is not a primary treatment to cure someone with BPD. Professional care like cognitive behavioral therapy and other forms of treatment are highly advised.
Conclusions: Parental externalizing psychopathology and father's BPD traits contribute genetic risk for offspring BPD traits, but mothers' BPD traits and parents' poor parenting constitute environmental risks for the development of these offspring traits.
BPD is an issue of how one's brain is physically wired or formed, while bipolar disorder results from a chemical imbalance in neurotransmitters.