Self-discipline is, in fact, the highest form of self-love. It allows us to take care of ourselves, our needs, and our goals in a way that is sustainable and healthy. Self-discipline takes practice, but it is well worth the effort in the end.
Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve. Self-love can mean something different for each person because we all have many different ways to take care of ourselves.
Self-love comprises four aspects: self-awareness, self-worth, self-esteem and self-care. If one is missing, then you do not entirely have self-love. To have it, we should be aligned with these four aspects.
The deepest form of self-care is building a life you are in love with and that is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.
Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups. Practice good hygiene.
Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.
Self-love can be defined as an appreciation of one's own worth or virtue. That includes accepting yourself as you are, prioritizing your needs, setting healthy boundaries and forgiving yourself when needed. Treating yourself with kindness and respect means taking time to take care of your overall well-being.
Real self-love is about healing, helping, supporting, and empowering ourselves. It's about examining what we believe about life and ourselves, and then challenging those beliefs to see if they are truly beneficial to our health and happiness.
Self-love comprises four aspects: self-awareness, self-worth, self-esteem and self-care.
Being enamored of something or with someone goes far beyond liking them, and it's even more flowery than love. Enamored means smitten with, or totally infatuated. Someone enamored with another will perhaps even swoon.
Love is a nonvoluntary, disinterested concern for the flourishing of what we love—and self-love, as distinct from self-indulgence, is at heart of this concern. The most elementary form of self-love is no more than the desire to love, and self-love is simply a commitment to finding meaning in our lives.
Causes of low self-esteem
Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble. Poor treatment from a partner, parent or carer, for example, being in an abusive relationship.
A lack of self-love can be rooted in feeling that you don't deserve “it”, and by it, I mean everything. Your dreams, a certain lifestyle, admiration, success, everything good this world has to offer. You believe there is something about who YOU are that can't and won't get what you desire (but this is lie).
The 7 pillars of self-care include; mental, emotional, physical, environmental, spiritual, recreational and social. To take care of your mental wellbeing it is key to have a break from social media often and focus on what is happening in your own life in the present.
Namely, there are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.
Extreme self-care looks like putting one's own needs before the needs of others while still preserving important relationships and helping others out. You can be a supportive friend while still setting boundaries and this form of self-care teaches us this.