Manuka honey has a bitter flavor and a strong smell, while regular honey is sweet. The taste of manuka honey is due to the higher levels of methylglyoxal compounds. Regular honey has a lesser amount of methylglyoxal compounds and may contain additives or sweeteners to improve the taste.
More antioxidants and healing levels are present in Manuka Honey. By combating infections, Manuka Honey can also be used for Acne, Eczema, Psoriasis, Rosacea, itchiness, and redness. Regular use of its benefits can even help to lessen scarring.
For everyday eating, regular honey can add sweetness to plenty of delicious foods with benefits of its own. So although manuka may be worth a try, it's probably won't replace the classic jar in your pantry.
Manuka honey's antioxidant and antibacterial properties are key players in treating wounds. It's also worth noting that manuka honey has a lower pH than most honey, which can help promote optimal wound healing. “Manuka honey can help speed up the healing process,” says Flora. “It can also help prevent infections.”
First, it has special properties that mark it out from other raw honeys. Research findings about the health benefits of Manuka have led to increased demand, driving prices up. Second, Manuka honey comes from New Zealand, which is a small country. That means there is a limited supply.
Manuka Honey can be consumed in various ways depending on personal preference. Taking it directly off the spoon is the most effective way as it won't dilute until it reaches the stomach. Manuka Honey can also be added to warm or cold water, or used as a sweetener in tea or coffee.
Eating it regularly in small amounts (a spoonful a day) is recommended. If you're using it as an alternative to sugar and natural sweeteners, manuka honey is absolutely the best option. Let's draw some inspiration from Oscar Wilde here. “Everything in moderation, including moderation.”
Studies have found that Manuka Honey may offer exactly the kinds of wellness benefits we look for in our skincare. From keeping out bacteria to locking in moisture, balancing pH levels and alleviating discomfort, Manuka Honey might just be the missing link in your natural skincare routine.
Manuka honey is worth the cost if you're looking for the health benefits that have made it famous. With its high levels of antibacterial, antimicrobial and antioxidant properties, manuka honey is used in foods, skincare, and medicine throughout the world. And it has been for thousands of years13.
Overall, the healthiest type of honey is raw, unprocessed honey, as there are no additives or preservatives. This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
Manuka Honey also hydrates the skin from the inside out and helps to balance your skin's pH levels in order to reduce and smoothen out the wrinkles in your face.
Honey helps to reduce wrinkles and fine lines. It soothes the dry, irritated and wrinkled skin by providing nourishment to it. You can make an anti-aging honey mask where you can mix a tablespoon of honey with an equal amount of papaya, whole milk, or yogurt.
Leaving honey on your face overnight may lead to specks of dust getting into your pores, which can, in turn, lead to the worsening of your skin condition. So, before going to bed, make sure you wash your face with lukewarm water (to remove honey from your face, duh).
Honey is still a form of sugar and intake should be moderate. The American Heart Association recommends that women get no more than 100 calories a day from added sugars; men no more than 150 calories a day. This is a little over two tablespoons for women and three tablespoons for men.
One of the great things about being a honey lover is there are so many ways you can eat it, and Manuka honey from New Zealand is no different. From supercharging your breakfasts, stirring into hot drinks, or simply taken off the spoon every morning or night – there is no right or wrong way to take Manuka honey.
Honey contains vital nutrients
Honey is a brown, sticky, sugar-saturated solution made by bees. Health benefits of eating a spoonful of honey everyday include diabetes management, cancer management, better heart health, and other benefits.
Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.
We don't want to lose any of the beneficial stuff that makes manuka honey special. Like with any biological compound, high sustained heat can destroy the methylglyoxal that is associated with antibacterial activity in manuka honey. So you don't want to spoon it straight into a cup of boiling water.
UMF™ 26+ is our highest grade. It will give you the highest potency of MGO, hence this one is great for medicinal uses and preventative health. This is our best manuka honey for antibacterial activity, making it ideally suited to medicinal uses - but only with the permission of your doctor.
Manuka honey is more expensive than most other honey because it is rare and only produced in Australia and New Zealand. The flowers the bees collect the nectar from, to make Manuka honey are from the Leptospermum family, which is native to Australia. Farming Manuka honey costs more to produce than other honeys.
The best-by date on honey products does not necessarily mean it will spoil or expire on that date — it mostly refers to the quality of the honey being best before that date. Manuka honey has a shelf life of about five years, but can last even longer with proper storage.
Honey's antiseptic, antioxidant and anti-wrinkle properties make it an ideal natural skin tightening treatment.