Oatmeal and porridge are basically the same thing – it's what you get when you add milk or water to oats and cook them. At
Porridge made from rolled oats or ground oatmeal is common in the UK, Ireland, Australia, New Zealand, North America, Finland and Scandinavia. It is known as simply "porridge" or, more commonly in the United States and Canada, "oatmeal". In the US, oat and wheat porridge can both be called "hot cereal".
Porridge made with oats is sometimes called oatmeal.
Oatmeal is made from the seeds of oat grass, a cereal grain that has long been widely cultivated as animal feed and more recently for human consumption.
Scottish oatmeal is a stone-ground oatmeal. The groats are ground and broken into small bits. Rolled oats (old-fashioned), are the oat groats steamed and rolled into flakes. This means the oils are stabilized, and the oats stay fresh longer.
There aren't any major differences in the nutrition benefits of the three types of oats. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving.
In Summary: Both rolled oats and quick oats are versatile, affordable and highly nutritious sources of whole grains. Rolled oats tend to be slightly higher in nutrients like fibre and protein, and have a slightly lower glycemic index compared to quick oats.
Oatmeal and porridge are basically the same thing – it's what you get when you add milk or water to oats and cook them. At Uncle Tobys we think of oatmeal as being chunkier and coarser as opposed to our Quick Oats and Sachets, which produce a creamier bowl of oats.
Oats. Oats contain a unique type of fibre that nourishes and restores healthy gut bacteria. This makes oats a great food to eat every day and they are especially suited to breakfast – porridges, muesli or a smoothie with oats.
The origin of the word “porridge” can be traced back on the one hand to the expression 'pottage', a variation of the French word 'potage' – a name for soup – and on the other hand to the word 'pot', the saucepan.
Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.
Porridge made from rolled oats or ground oatmeal is common in the UK, Ireland, Australia, New Zealand, North America, Finland and Scandinavia. It is known as simply "porridge" or, more commonly in the United States and Canada, "oatmeal". In the US, oat and wheat porridge can both be called "hot cereal".
One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, the CEO of Vital RD in Centennial, Colorado.
in the UK and Ireland. Technically speaking, oatmea... throughout Asia.
Did you know? According to the UN Food & Agriculture Organization, Denmark tops the world charts for the highest oat consumption – 9kg per person a year – followed by Belarus, the UK, Finland and Norway. By comparison, annual consumption of wheat and wheat products in Denmark is 98kg per head.
Porridge is the British term; American English uses oatmeal, which in British English refers only to the crushed grains.
“Eating whole grain oats can prevent diabetes and lower cholesterol levels, which could prevent cardiovascular disease.” Some studies show that oats have anti-inflammatory effects, Sang says, “which could prevent inflammation related to chronic disease.”
Hence, oat and its components have been investigated and recognized as beneficial anti-inflammatory agents (15, 16). However, some studies have reported that oats actually have no anti-inflammatory effects (17, 18).
Go for plain oatmeal, as they are fibre rich. They promote healthy satiety, as they stay in your stomach for hours. It is an excellent choice if you want to curb and reduce belly fat. Don't compromise on your dose of daily carbohydrates if you are planning to lose weight.
Oats are a natural superfood because they're 100% wholegrain and contain vitamins and minerals. Oats not only contain fibre, they're one of the richest sources of beta-glucan, a soluble fibre that can help lower cholesterol reabsorption^. They're also low in sodium and provide protein and carbohydrates for energy.
Uncle Tobys has been processing oats since 1893 and we only source our Oats from local farmers in Australia. Most of our Oats come from within 250km of the Uncle Tobys factory in Wahgunyah by the banks of the the Murray river.
Steel-Cut Oats
These are the oat kernels that have had the outer shell removed. Essentially, steel-cut oats are the least processed type, hence taking the longest to cook.
With so many types of oats, how do you know which to choose? Honestly, not, all oats are healthy. But if you want to get technical, Oat Groats remain the healthiest because they're the purest form of the whole oat you can eat. They're the least processed and contain the most nutrition.
Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.