Yakult is available in two types – Yakult (look for red lids) and Yakult Light (look for blue lids). Yakult Light contains 50% fewer calories and less sugar than Yakult. Yakult Light contains 25 calories whereas our Yakult product contains 50. But they both are packed with live and active probiotic L.
Yakult Original and Yakult Light deliver the same benefits of improving digestive and immune system; however, Yakult light is 25% less in calories when compared to Yakult Original. The bacteria in Yakult are resistant to gastric juices and bile and reach the intestines alive to impart proven health benefits.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners malitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (the red pack).
Yakult Ace Light® is a lighter version of Yakult Original. It contains 30% less sugar and 30% fewer calories, yet with 30 billion L. paracasei strain Shirota. Yakult Ace Light® provides a boost of good bacteria for people who need more probiotics in their digestive system.
Yakult LIGHT is our reduced sugar version of Yakult, with 40% less calories and less than 3 grams of sugar per bottle. It offers all the same benefits as the Original with the same high number of beneficial bacteria.
everyday as part of your daily diet. Yakult can be enjoyed at any time of the day. It can. also be taken on an empty stomach.
Yakult contains the Lactobacillus casei strain Shirota. This strain specifically helps avoid diarrhea and constipation, improves your digestion, boosts your immunity, and can even fight cancerous cells.
Can i drink more than one bottle per day? Yes, it's safe to have more than one bottle per day so that you can have more beneficial bacteria in your intestines.
How often should I drink Yakult? It is recommended that you drink a bottle of Yakult daily. Daily intake of Probiotics in the diet, helps you to remain healthy by replenishing the good bacteria in the gut.
According to data from Yakult's companies in Malaysia and Australia, the cultured milk drink only comes in small bottles to avoid contamination. In other countries, Yakult is sold in 65-ml and 100-ml bottles.
Consuming probiotic food such as yoghurt (make sure there's “live active cultures” under the nutritional label) and Yakult, helps extract nutrients and break down food for the body, effectively regulating digestion.
The primary difference is that Yakult contains a different probiotic strain than yogurt, that is acid-resistant and is therefore still alive once it reaches the intestines, where it is able to confer its health benefits.
Yakult can be taken anytime of the day. Same effects can be expected from drinking LcS irrespective of when it is taken. Studies made by Yakult Central Institute showed no significant difference was seen 30 minutes before and after meals.
Yakult must be refrigerated below 10°C. It should not be frozen or left outside the refrigerator for long.
ABOUT YAKULT LIGHT
Contains 25 calories per bottle and 3 grams of sugar. No Fat.
Yakult can be enjoyed at any time of the day. We recommend drinking Yakult regularly every day so that Probiotics are always present in your intestines.
There is no particular time to drink Yakult. One can have it at any time during the day.
Depending on how sensitive you are, many people feel a difference after a few days. More fundamental effects of the probiotics such as improvements to mood, weight loss or a reduction in inflammation of your gut barrier might set in after 4-8 weeks.
Depending on where you look, Yakult provides a range of health benefits. From boosting the immune system, to easing IBS symptoms. The research appears to weigh in favour of the asserted benefits, certainly more so than some other alternative treatments.
Probiotics help replenish the population of bacteria in your gut, and Yakult does a good job of that. Yakult has 6.5 billion LCS bacteria per bottle! It does a wonderful job at keeping your gut microbiome healthy and populous. Plus, your gut bacteria don't just support your digestion.
Using probiotics (“good bacteria”) for removal of uremic toxins from the colon could help to maintain healthy kidney function.
According to a study in The American Journal of Clinical Nutrition, probiotics: Helped soften stools, making them easier to pass. Increased the number of weekly bowel movements by 1.3.
In assessing sleep effects, a study published in the Beneficial Microbes journal in 2017, found that daily consumption of 100 ml of L. casei strain Shirota-fermented milk may help to maintain sleep quality under psychological stress.