Avoid saturated and trans fats. Avoid cheese (permitted: goat or sheep). Reduce consumption of wheat, flour and sugar.
In my experience, certain foods may trigger blepharitis. These include processed or fried foods, sugar, white flour and fizzy drinks tends to aggravate the condition. I have also found that a varied diet with plenty of fruits, vegetables and high intake of natural Omega-3 containing foods helps reduce flare-ups.
Keep your eyes as clean as possible. Make sure you remove all eye makeup before you go to sleep. Don't use eyeliner on the back edges of your eyelids behind the eyelashes. If you are already suffering from blepharitis, avoid using makeup until it has completely cleared.
Acute ulcerative blepharitis is usually caused by bacterial infection (usually staphylococcal) of the eyelid margin at the origins of the eyelashes; the lash follicles and the meibomian glands are also involved. It may also be due to a virus (eg, herpes simplex, varicella zoster).
Blepharitis is controlled by cleaning the eyelids twice a day and may also require drops and/or ointment. Blepharitis is a long-term condition and may return if regular eyelid cleaning is stopped.
What causes blepharitis? Most of the time, blepharitis happens because you have too much bacteria on your eyelids at the base of your eyelashes. Having bacteria on your skin is normal, but too much bacteria can cause problems. You can also get blepharitis if the oil glands in your eyelids get clogged or irritated.
Use Chlorsig antibiotic ointment at night for 2 weeks (some in eye and some on lid margin). 3. Preservative free lubricants - Optive Advanced or Bion tears 2-4x per day (for at least 3 months).
The exact cause of blepharitis isn't clear. It might be associated with one or more of the following: Seborrheic dermatitis — dandruff of the scalp and eyebrows. Infection.
Stress is a known trigger for blepharitis. Stress can aggravate skin conditions like rosacea, dandruff, eczema, and psoriasis.
Vitamin B6 and Magnesium for Dry Eyes
Vitamin B6 specifically helps for absorption of magnesium which is a necessary nutrient for tear production. Magnesium helps facilitate over 300 biochemical reactions in the body. A deficiency in this nutrient is links to the occurrence of dry eyes.
Black Tea. Applying a heated black tea bag on your inflamed eyelids can help calm blepharitis. Black tea has anti-bacterial and anti-inflammatory benefits.
If you are using a simple hot compress with a face flannel then warm saltwater soaks are preferred as this is more isotonic and thus more comfortable and less likely to wrinkle the eyelid skin. Steam from a hot shower or sauna can help.
Ongoing symptoms of blepharitis can also be the result of chronic disease. Blepharitis can be part of the symptoms of seborrheic dermatitis or a highly reactive form of acne known as rosacea. A combination of blepharitis and dry mouth may indicate an autoimmune condition known as Sjogren's (SHOW-grins) syndrome.
Self-care measures, such as washing your eyes and using warm compresses, might be all that's needed for most cases of blepharitis. If self-care measures aren't enough, your doctor might suggest prescription treatments, including: Medications that fight infection.
There are many possible causes of blepharitis. Effective treatment depends on treating the underlying cause. If the cause is due to an allergy, by eliminating exposure to the allergen and using antihistamine eye drops the symptoms may resolve.
It's important to treat root causes that trigger blepharitis, in addition to soothing symptoms. Skin conditions (such as rosacea) or eye ailments (such as dry eye) can lead to blepharitis recurring more often. In these cases, certain pills, skin creams, or eye drops for dry eyes may help.
If you have been diagnosed with blepharitis, these wipes can help reduce biofilm and debris to optimize the eye surface and keep it clean.
You can use a bland facial moisturizer on your skin. A bland eye ointment or even Vaseline can help. However, if your symptoms do not improve please check with your ophthalmologist.
Over-the-counter (OTC) treatments for blepharitis are available at pharmacies and some grocery stores. OTC blepharitis treatments include: Eyelid scrubs. These can remove bacteria, pollen, and pore-clogging residue that causes blepharitis.