Over-the-counter pain medications, like ibuprofen (Advil, Motrin IB), acetaminophen (Tylenol), or naproxen (Aleve), can help you endure the discomfort until the stones pass. Your doctor also may prescribe an alpha blocker, which relaxes the muscles in your ureter and helps pass stones quicker and with less pain.
The first way to pass a kidney stone is to drink plenty of water. Drinking water can help flush out your kidneys, as hydration is key for both passing and preventing the formation of kidney stones. Instead of aiming for the typical eight glasses of water per day, strive for at least 12 glasses to speed up the process.
If you have stones, you may experience sharp pain that occurs intermittently as the kidney spasms while attempting to eliminate the stone from your body. This pain may feel similar to a back muscle strain. Expect to experience spasms around 1 to 4 times per hour until the stone passes into your ureter.
"Contrary to popular belief, passing a kidney stone once it reaches the bladder isn't the painful part," says Dr. Benway. The pain usually starts once the stone has migrated from the kidney into the ureter, the tube that carries urine from the kidney to the bladder.
Avoid high-oxalate foods and sugary, caffeinated drinks like soda and sweet tea. Be sure to take over-the-counter pain medications as needed until the stone passes as well. A heating pad or warm bath can also help relieve pain if it's intense.
Over-the-counter pain medications, like ibuprofen (Advil, Motrin IB), acetaminophen (Tylenol), or naproxen (Aleve), can help you endure the discomfort until the stones pass. Your doctor also may prescribe an alpha blocker, which relaxes the muscles in your ureter and helps pass stones quicker and with less pain.
Examples of citrus fruits that you should include in your kidney stone diet are oranges, lemons, and grapefruit. Dairy Products – Dairy products like milk, cheese, and yogurt are great sources of calcium, which is essential to balancing the oxalates in your diet.
Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.
Lemon Juice
Lemon juice is naturally acidic and increases citrate levels in urine, hence discouraging the formation of kidney stones. Lemon juice also filters blood and flushes out wastes and other toxins.
The lowdown
While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.
Typically, the pain fluctuates in severity but does not go away completely without treatment. Waves of severe pain, known as renal colic, usually last 20 to 60 minutes.
You may not notice if you have small kidney stones. You'll usually pee them out without any discomfort. Larger kidney stones can cause several symptoms, including: pain in the side of your tummy (abdomen)
The length of time a stone can hang around is the primary reason that a person may feel like kidney stone symptoms come and go. Once you start feeling the pain of a kidney stone, it can take anywhere between one to four weeks for the stone to actually pass. In the meantime, the pain can seem sporadic.
Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.
Eating foods rich in potassium helps prevent kidney stones from forming. Some foods that are high in potassium are bananas, cantaloupe, honeydew melon, orange juice and papaya. Some foods with medium amounts of potassium include raisins, strawberries, watermelon, peaches and grapefruit.