Aerophobia is an extreme fear of flying. People with aerophobia might feel intense anxiety before or during a flight. This condition can interfere with your ability to travel for work or pleasure.
These are: remembering a bad flight, hearing scary stories about flying, taking a flight while feeling nervous or claustrophobic, or traveling during a personally stressful phase in their life.
Fear of flying is a fear of being on an airplane, or other flying vehicle, such as a helicopter, while in flight. It is also referred to as flying anxiety, flying phobia, flight phobia, aviophobia, aerophobia, or pteromerhanophobia (although aerophobia also means a fear of drafts or of fresh air).
In fact, the fear of flying — otherwise known as aerophobia or aviophobia — affects a large percentage of the population. While there's no hard and fast way to overcome a fear of flying, there are certain practices and carry-on essentials that will make the experience of flying much less anxiety-inducing.
Exposure is the active ingredient in overcoming your phobia. Every flight provides you with the opportunity to make the next one easier. Your goal is to retrain your brain to become less sensitized to the triggers that set you off.
Deep breathing is known to trigger a comfort response and will help prevent hyperventilation. Reading a book or listening to a good podcast can refocus your mind and attention. Distracting yourself from the fact that you are flying can be a great way to keep calm if you're a nervous flyer..
Fear of flying afflicts as much as 40 percent of the U.S. population. The nation's armrest-grippers may be heartened to know that “aviophobia” is perfectly normal, and easily treated. Only about 5 percent of Americans have aviophobia so severe that they cannot fly.
Your healthcare provider may diagnose you with a specific phobic disorder, such as aerophobia, if you: Develop symptoms at the thought of the fearful object or situation, such as airplanes or air travel. Experience your fear for six months or longer. Go out of your way to avoid the object or situation you fear.
Travelling by plane can be a scary experience for people of all ages and backgrounds, particularly if they've not flown before or have experienced a traumatic event. It is not something to be ashamed of: it is no different from the personal fears and dislikes of other things that very many people have.
Arachibutyrophobia is the fear of having peanut butter stuck to the roof of your mouth. Arachibutyrophobia is a rare phobia that involves a fear of getting peanut butter stuck to the roof of your mouth.
Pediophobia is the fear of inanimate objects that appear human and may include doll-like figurines, mannequins, wax figures, or ventriloquist dummies. It is a type of specific phobia, and symptoms include panic attacks, difficulty sleeping, when in the presence of dolls or doll-like objects.
People suffering from Omphalophobia are terrified of belly buttons- their own or, in some cases, those of the others. They do not like touching their navel (or even other people touching it). Sometimes the mere sight of the belly button is enough to make them feel disgusted or terrified.
Seek Support on the Plane
Let your fellow travelers know that you feel nervous about flying. Sometimes just opening up about your fears can calm your nerves and make you feel less worried about how others will react if you do have a panic attack. You may also want to let flight attendants know about your concerns.
It's very treatable – but if you ignore it, it tends not to go away,” says Bor. Price and Bor agree that the best way to overcome the phobia of flying is controlled exposure.
Lack of Comfort. One of the biggest complaints associated with air travel is the lack of legroom in coach, especially on international flights. Many times people recline their seats back, which diminishes your space even further and can make the entire process of flying inconvenient for you.
Do you get anxious in the cockpit? You aren't alone. Even experienced pilots feel uncomfortable at times. It's completely normal for new pilots to get anxious in the aircraft.
What Is Xanthophobia? Fear of the color yellow, xanthophobia is one type of a specific phobia known as chromophobia, which refers more broadly to phobias of colors. The term xanthophobia is derived from the Greek words xanth (yellow) and phobia (fear).
Your belly button marks the spot where your umbilical (say: um-BIL-ih-kul) cord was once attached. This cord is a soft, bendable tube that carried nutrients — vitamins and minerals — from your mother to you, back when you were in her belly (womb). A belly button is also called a navel.
Fear of blood (hemophobia), injections (trypanophobia), needles or other sharp objects (belonephobia), or injury (traumatophobia) occurs to some degree in at least 5% of the population.
Arachnophobia – Arachnophobia is possibly the most well-known of all phobias. It is the fear of spiders, or arachnids. Estimates put arachnophobia at affecting roughly 1 in 3 women and 1 in 4 men.
According to Forbes Magazine, the number one fear for the average person is that of public speaking. The second fear is death... So maybe you feel more relieved now, knowing that most people would rather die than give a presentation in front of a crowd...