Generally speaking, Egg McMuffins tend to be healthier than most biscuits due to their lower fat and calorie content. An Egg McMuffin has about 290 calories, 12g of fat, and 18g of protein. By comparison, a standard biscuit might have around 400 calories, 16g of fat, and 4g of protein.
At 400 calories, 20 grams of fat, and 23 grams of carbohydrates, this burrito is a nutritious choice for your morning meal. Not to mention, it contains a whopping 19g of protein and 8% of your daily iron intake.
INSIDER rounded up 10 of the least healthy menu items on the current US McDonald's menu. The worst drink or dessert you can buy is the strawberry or chocolate shake. The unhealthiest food overall is the Big Breakfast with Hotcakes.
No, a sausage egg McMuffin from McDonald's is not considered healthy. It contains 390 calories, 19 g of fat and 790 mg of sodium. The patty is made from pork sausage, which is high in cholesterol and saturated fat, both of which can increase your risk of heart disease.
An Egg McMuffin is definitely better than something like a donut, Cording says. “It does provide a good balance of protein, fat, and carbohydrates,” she points out. “When you compare it to something sweet and carby like a donut or muffin, you're getting more nutritional value.”
The Nutritional Anatomy of an Egg McMuffin
It has 290 calories, 12 grams of fat (or 18% of the recommended daily allotment based on a 2,000-calorie diet), 17 grams of protein (34%), and 29 grams of carbohydrates (10%) — and, if you want to remove the butter and the bacon, you can save another 35 calories.
Best Sandwich: McChicken
This is the smartest choice among all of McDonald's sandwiches since it contains 350 calories and 15 grams of fat. To us that's a little head-scratching, since it's a fried chicken option that somehow beats out even the Filet-O-Fish, which contains 390 calories and 19 grams of fat.
Hamburger
The lowest calorie burger on the McDonald's menu is the McDonald's hamburger. It has just 250 calories, and it features a 100% beef patty, a regular bun, pickles, onions, ketchup, and mustard.
What is in the Thank You Meal from McDonald's? You get a free breakfast sandwich. Teachers must choose between an egg McMuffin, bacon, egg and cheese biscuit, or a sausage biscuit, according to CNN.
McDonald's Egg McMuffin® recipe features a freshly cracked Grade A egg placed on a toasted English Muffin topped with real butter, lean Canadian bacon, and melty American cheese. There are 310 calories in an Egg McMuffin® from McDonald's.
Carbs in Mcdonald's Breakfast Sausage Mcmuffin Without Egg And Cheese. Mcdonald's Breakfast Sausage Mcmuffin Without Egg And Cheese (1 serving) contains 27g total carbs, 26g net carbs, 22g fat, 12g protein, and 350 calories.
Eggs are a good source of protein and can help keep you full and satisfied. Research has also shown that eating eggs for breakfast can help reduce overall calorie intake and promote weight loss. Smoothies made with fruit, vegetables, and protein powder can be a healthy and convenient breakfast option.
Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020. Daily calorie needs for toddlers younger than 2 falls between 700 and 1,000 calories.
Big Breakfast
The contribution of all these ingredients makes this meal provide 90 percent of the recommended daily amount of artery-clogging saturated fat. If you have a history of heart disease, have high cholesterol, or trying to minimize your risk, certainly skip this breakfast item.
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
It is OK to eat a McMuffin everyday. The main constituents are bread, eggs, and some sort of meat. If you cut the butter and the hashbrown out, then it is a completely reasonable breakfast.
How are McDonald's Eggs Prepared? Good question. Our breakfast menu items are all made with real eggs—they're just prepared a little differently for each sandwich.
For those looking to make their Egg McMuffin a healthier choice, it's best to skip the Canadian bacon or sausage and opt for a whole-wheat English muffin instead. It's also important to watch serving sizes and to pair the sandwich with healthy sides like fruit, yogurt, or oatmeal.