Ceylon cinnamon is the healthier of the two types and the more expensive. It has a milder flavor than
Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese.
Sri Lankan cinnamon has the most delicate and complex flavor. Saigon cinnamon, on the other hand, has a higher cinnamaldehyde content, and therefore the strongest flavor.
Cassia Cinnamon tastes stronger and hotter while Ceylon Cinnamon is full of lighter, brighter citreous tones. When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown.
Ceylon cinnamon – this contains only trace amounts of coumarin, so can be consumed in larger amounts of up to 5g (2.5tsp) a day. Avoid taking cinnamon supplements if you are: pregnant or a child – it hasn't been proved safe.
Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Lower blood sugar. Cinnamon may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.
It has been safely used in doses of 0.5-3 grams daily for up to 6 months. There isn't enough reliable information to know if Ceylon cinnamon is safe when taken in larger amounts or when used long-term.
Coumarin is a flavouring substance which is contained in relatively high concentrations in cinnamon varieties collectively known as "Cassia cinnamon". In especially sensitive persons, even comparatively small quantities of coumarin can cause liver damage, although the effect is usually reversible.
Best Ceylon
For a Ceylon cinnamon option that's delicate and mild, we recommend Simply Organic's Ground Ceylon Cinnamon. It has a mild flavor than Cassia cinnamon and it won't overwhelm others you add it to—sweet or savory.
Considered the world's best cinnamon, Ceylon cinnamon has been grown and produced in Sri Lanka for generations.
Vietnamese cinnamon (Cinnamomum loureiroi) is one of the finest, most prized varieties of cinnamon on the market. Compared to other species, Vietnamese cinnamon bark has the highest concentration of essential oils, giving it the strongest and most distinctive flavor.
If you use large amounts of cinnamon, then you should consider reducing your intake or switching to Ceylon cinnamon to avoid the risk of liver damage.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Cassia cinnamon is possibly unsafe when taken in doses larger than 6 grams daily for a long period of time. Cassia cinnamon contains a chemical called coumarin. Taking large amounts of coumarin can cause liver damage in some people, especially those who have liver disease.
In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer. All in all, it hampers the digestive processes, so be very careful!
The cinnamon bark is harvested directly from the tree—McCormick sources premium quality whole cinnamon, which mitigates the chance for added ingredients and contamination that could be encountered by sourcing a pre-ground product.
Other types of cinnamon can have inconsistent color, aroma and taste. Our stringent safety practices and natural cleaning process ensures our cinnamon is 100 percent pure flavor, with no added fillers.
Should you take cinnamon before or after a meal? While there is no specified best time to take cinnamon water, taking it after a meal may help reduce blood sugar spikes.
The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.