We recommend opting for a high quality soda water made from spring water. Gin and soda water is another low calorie mixer for gin, so it's perfect if you're trying to cut down on sugar.
The healthiest mixer for gin would have to be soda water. It has zero calories and will still allow you to enjoy the taste of your gin. I like to add a splash of cranberry juice or lemon juice to my soda water for a little bit of flavor.
Made with just three simple ingredients (seltzer water, fresh squeezed lime juice and tequila), a ranch water cocktail is among the lowest in calories and sugar on this list. It contains zero grams of sugar and approximately 100 calories from the tequila.
Generally spirits (your rum, your vodka, your gin) and mixers make for the lowest calorie, and they can be kept almost sugar-free, even with an added vit boost from grapefruit, lime or orange garnishes.
Gin is another choice for the healthiest alcoholic beverages, especially as it is not made using any sugar or additives (for the most part). Gin is made by distilling grain and juniper berries, and some florals are added for additional flavours.
And, based purely on sugar content, plain sparkling water, mineral water or soda water is certainly healthier than most tonic waters out there. That's because neither plain sparkling water, mineral water or soda water have sugar in them.
4. Gin and tonic. Like most spirits, gin has next to no sugar in it, tonic water however, well let's just say G&T lovers should look forward to sky-high cholesterol when they hit old age. 18 grams per 250ml glass (four teaspoons).
Whereas a non-flavoured traditional gin contains little or no sugar (the calories come from the alcohol), some flavoured gins contain up to 65g, the equivalent of 15 teaspoons, of sugar in a full bottle, reports the article.
In conclusion: a gin and tonic is lower in calories than other alcoholic drinks, contains fewer units of alcohol, is less likely to cause you a bad hangover than other booze, and has some potential small side benefits in the form of its natural botanicals and added fruit garnishes.
G&Ts are relatively low in calories
'When compared to, say, a glass of wine, a slimline gin and tonic has a lower calorie content than other alcohol drinks. ' So, a better option, then, for those of you who are trying to watch your macros.
There is a short answer to the question: 'Is gin bad for your liver?' 'Yes it can be. ' As with any alcohol, you should drink gin in moderation.
IT CAN HELP FIGHT LIVER & KIDNEY DISEASE
Juniper berries help prevent water retention in your body allowing you to pass more water than any other alcohol. This means that more harmful toxins and bacteria are flushed out of your system.
According to a new study published in Oxford's Alcohol and Alcoholism journal, scientists discovered that hoppy beer is significantly less harmful to the liver than liquor and even beer without hops.
The quinine was drunk in tonic water but the bitter taste was unpleasant. Presidency armies officers in India in the early 19th century took to adding a mixture of water, sugar, lime and gin to the quinine in order to make the drink more palatable, and thus the gin and tonic cocktail was born.
Easy to make, a Gin & Juice cocktail is refreshing and tasty in equal measure. Try orange, mango, pineapple and apple juices if you have a sweet tooth, or cranberry and grapefruit if you prefer a bitter twist. Try: 50ml any dry gin with 125ml fruit juice of your choice served over ice.
Red wine is packed with polyphenols, so consider swapping your gin and tonic for a glass of red wine. However, servings of wine and beer do have more empty calories than a serving of gin, and you should be attentive to related health risks.
So the short answer is: If you're looking to shed pounds, some of your lowest-calorie bets are a shot of spirits (for example, a 1.5-ounce shot of vodka, gin, rum, whiskey or tequila contains an average of 97 calories), a glass of champagne (about 84 calories per 4 ounces); a glass of dry wine (approximately 120 to 125 ...