For the healthiest sourdough bread, choose a variety made with whole wheat flour. Not only will you soak up the bread's natural probiotics, you'll get extra fiber, protein, and minerals, too. You can also make your own sourdough bread at home.
Look for sourdough bread made with whole grains, which are higher in fiber than processed grains, giving your bread additional gut-friendly benefits.
Therefore, if you use whole wheat flour to make sourdough bread, you already have an increased amount of vitamins and minerals in the bread to begin with. This makes whole wheat sourdough a highly nutritious bread to eat, compared to other breads.
Most people believe brown bread, otherwise known as wholemeal or whole-wheat bread, is better for our health than white. And according to most nutritionists, you'd be correct. Wholegrain products contain more fibre and nutrients than their white counterparts.
The inside of the bread should be bubbly and chewy and the bread should have a slightly tangy taste. Real sourdough bread does not contain additives like oil, milk, corn, and dough conditioners. It is made with whole grains and is generally more expensive than regular bread.
Made with the finest Australian wholemeal flour and French rye sourdough, Helga's Wholemeal Sourdough has been baked with care to be soft and versatile, making it perfect for both sandwiches and toast at any time of the day. It's not just bread. It's Helga's.
It's nutritious.
Sourdough contains a variety of vitamins and nutrients, making it super beneficial to your day-to-day health.
Wholegrain breads (including rye and sourdough varieties) have up to four times the fibre of white breads, making them one of the healthiest options.
Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than 'regular' white or whole wheat bread – for a multitude of reasons! Sourdough is more nutritious, easier to digest, and has a lower glycemic index. Sourdough also contains less gluten than other bread.
MYTH #2: supermarket sourdough loaves aren't real sourdough
However, more and more supermarkets buy in bread/dough frozen from large-scale bakeries. Many of these add yeast (check the ingredient label) to assist consistency during manufacturing. But apart from that they follow a full sourdough process.
Brown or wholemeal bread is a much healthier choice than white. Wholegrains (and therefore wholemeal bread) contain all three layers of the grain, whereas refined grains (i.e. white bread) contain just the endosperm. Lawson's Traditional Bread Stone Mill Wholemeal, $5.80 at Coles.
Bakers Life
Davies manufactures bread, crumpets, English muffins and seasonal hot cross buns for ALDI's Victorian stores. The goods are sold under ALDI's exclusive label, Bakers Life, or (in the case of its premium hot cross buns) Specially Selected.
As long as they're made with whole grains and have limited or no added sugar, both rye bread and sourdough bread are healthy bread options. Sourdough bread may be even healthier than regular bread because the fermentation makes certain vitamins and minerals easier for our bodies to absorb.
Sourdough bread contains less calories and carbohydrates than other breads like for like, because some of the starches and sugars are consumed during the fermentation period.
Whole-grain bread, Ezekiel bread, and rye bread are among the most healthful options. Bread made from whole or sprouted grains contains essential nutrients, including protein, vitamins, minerals, and fiber. Others, such as processed white bread, contain very few nutrients.
Bimbo, Soft White Bread
"This bread is relatively high in sodium and higher in calories than a single slice of most breads. It also contains almost a tsp of sugar. This would be the worst choice."
The Healthier Choice: Multigrain
Both loaves have about 80 calories, negligible fat, and 3 grams of protein per slice, but the multigrain delivers about two times more fiber than the sourdough. Make it into a sandwich and you've nabbed about a quarter of your recommended daily fiber intake. Power food indeed.
Not only is sourdough bread more nutritious than your average loaf of sliced white bread, it's easier to digest too.
The high protein content of sourdough not only helps keep you feeling full for a longer period of time, eating plenty of protein is also key to building and maintaining muscle mass. For an even greater protein bump, try making whole wheat sourdough bread.
How much sourdough bread is a healthy amount to consume in a day? It is currently recommended to consume 6 servings of grains per day. One sourdough slice of bread is equal to one serving.
Sourdough is one such bread which is recommended due to its anti-inflammatory grains. The bread is created through fermentation making its vitamins easier to digest. Sourdough is also low-glycaemic meaning it won't spike a person's blood sugars and also contains prebiotics which form during the fermenting process.