The life expectancy with fatty liver disease decreases from 3 to 4 years because such patients develop other chronic diseases such as cardiovascular or diabetes. However, proper and regular follow-up of the disease takes place may decrease the risk of death.
Non-alcohol related fatty liver disease isn't life-threatening by itself. You may live the rest of your natural life without having any complications from it.
Fibrosis progresses at a speed of 0.07 stages/year in NAFL and 0.14 stages/year in NASH, so NAFL progresses by 1 stage every 14 years and NASH by 1 stage every 7 years (4).
In typical patients, cases of non-alcoholic fatty liver disease occur around the age of 70, but in recent years, the patient population most impacted by this disease is changing. Fatty liver disease is a condition where the liver develops fatty cells that reduce its function.
According to the American Liver Foundation, there are no medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it's in the early stages.
Will fatty liver disease kill you? Fatty liver disease doesn't cause major problems for most people. However, it can turn into a more serious problem if it progresses into cirrhosis of the liver. Untreated cirrhosis of the liver eventually leads to liver failure or liver cancer.
NAFLD treatment includes diet and exercise with a target 7–10% weight reduction. Treatment goals include improvements in liver fat content, liver inflammation, and fibrosis.
NAFLD and NASH are both linked to the following: Overweight or obesity. Insulin resistance, in which your cells don't take up sugar in response to the hormone insulin. High blood sugar (hyperglycemia), indicating prediabetes or type 2 diabetes.
The fourth stage of NAFLD is cirrhosis;
Most people with NAFLD have the early stage of the disease (simple fatty liver or steatosis) and only a small number develop the more serious stages. It can take several years for fibrosis or cirrhosis to develop.
It may take 30 years for fatty liver to turn into cirrhosis (unless the patient has a genetic predisposition), so the typical age people are diagnosed with cirrhosis is 60.
Avoiding Alcohol
Moderate or heavy alcohol use can cause additional damage and fat accumulation in the liver in people with NAFLD. Therefore, patients with NAFLD should avoid alcohol entirely if possible.
Patients with compensated cirrhosis have a median survival that may extend beyond 12 years. Patients with decompensated cirrhosis have a worse prognosis than do those with compensated cirrhosis; the average survival without transplantation is approximately two years [13,14].
Bottom Line: Nutrition plays a major role in improving fatty liver disease. Additionally, many foods are good for fatty liver, such as bran, salmon, coffee, berries, sunflower seeds, eggs and garlic. Be sure to include these nutrient-dense options regularly and always consider your overall diet and lifestyle habits.
Many people think that the high cholesterol in eggs is not good for liver disease. According to many experts, people with cirrhosis should not eat too many eggs. Because: The relatively high cholesterol in egg yolks can cause more fat to accumulate in the liver.
Bananas: Bharadwaj also suggests bananas for fatty liver disease patients. They are a storehouse f vitamin B6, C and A and also high in resistant starch, which is good for liver health.
Go for a 45-minute walk either in the morning or evening. Walking can help keep at bay many lifestyle diseases from diabetes, blood pressure, heart diseases to fatty liver.
Advocates claim that conducting a cleanse with apple cider vinegar helps to flush toxins from the body, regulate blood sugar levels, and encourage healthy weight loss, all of which can improve liver health. However, there's little scientific support for these claims.
Fatty Liver Foods to Avoid
Steer clear of saturated fats, which lead to more fatty deposits in your liver. This includes: Poultry, except for lean white meat. Full-fat cheese.
Regular consumption of yogurt is beneficial for your liver for the following reasons: It helps reduce weight, body mass index, and serum levels of fasting insulin. These are some of the main risk factors of non-alcoholic fatty liver disease (NAFLD). It reduces cholesterol and sugar levels in your body.