No surprises here — calcium is well known to be great for your teeth. Throughout the body, calcium helps build bones and provide structural support. In your mouth, this mineral helps harden your tooth enamel and strengthen your jawbone.
Vitamin C plays an important role in the synthesis of collagen in dentin, making it a valuable vitamin when it comes to oral health. Vitamin C also plays a vital role in the growth, repair, and maintenance of teeth.
Fluoride is another naturally occurring mineral that can help remineralize your teeth. It forms a stronger building block called fluorapatite, which makes your teeth more resistant to mineral loss. You can brush your teeth daily with fluoride toothpaste.
Calcium. It's no surprise that calcium is one of the most crucial minerals for teeth. It helps build strong bones and provides structural support for your body. Plus, it helps strengthen your teeth and jawbone and even works to prevent gum disease!
Amla (Emblic myrobalan), is a general rebuilder of oral health. Bilberry fruit (Vaccinium myrtillus) and hawthorn berry (Crateagus oxycanthus) stabilize collagen, strengthening the gum tissue. Liquorice root (Glycyrrhiza glabral) promotes anti-cavity action, reduces plaque, and has an antibacterial effect.
While your gums won't grow back on their own, surgical treatment can be used to replace the missing tissue, and restore both your appearance and your oral health. Gum grafting involves taking soft tissue from another part of the mouth and grafting it onto your gums.
A white spot may appear where minerals have been lost. This is a sign of early decay. Tooth decay can be stopped or reversed at this point. Enamel can repair itself by using minerals from saliva, and fluoride from toothpaste or other sources.
As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids. Many kinds of toothpaste contain baking soda to help clean teeth more effectively and protect against plaque.
Dentists use dental crowns to repair large cavities or restore broken teeth. Sometimes called a cap, a crown fits over your entire tooth. In order to place a crown, your dentist must remove some of your natural tooth enamel. So, they'll alter your tooth (shave part of your tooth down), then place a crown over it.
Magnesium. Magnesium is a fantastic mineral for overall health, and it plays a critical role in building strong teeth and bones. Magnesium helps the body absorb calcium, which is critical to building strong teeth and tooth enamel.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
Try non-acidic foods: Certain foods are good for your enamel. Many types of fruits and vegetables, dairy products such as milk, and foods or drinks containing fluoride – notably spinach, grapes and black tea – will be useful to naturally restore enamel.
Vitamins C
Vitamin C also strengthens the gums and other oral soft tissue by encouraging the production of collagen protein that forms part of the gums. Foods rich in vitamin C include peppers, strawberries, citrus fruits like oranges, potatoes, broccoli, blackcurrant, and brussels sprouts.
There is good news! In most cases, dental bone loss can be stopped. And with expert periodontal care, you can actually regenerate bone and reverse bone loss.
Eucalyptus oil has been used for centuries as a potent anti-inflammatory medicine, and when used in concentrated doses, has been shown to treat receding gums and even stimulate the growth of new tissue.
Oral health problems, including gum disease, result from bacteria buildup on your teeth and gums. Baking soda has antibacterial properties, so it can reduce the occurrence or accumulation of bacteria in your mouth that may cause decay or periodontal disease.
Mix a tablespoon of salt in 6 ounces of warm water and swish vigorously around in your mouth. Continue this at least for a minute before you rinse, spit and repeat. This will draw out all that hidden bacteria effectively. Gradually, your gums will begin to strengthen and so will the loose tooth.
Mixing turmeric with water to create a paste and brushing with it two times a day is a great approach to keeping gum disease under control. Nutrition is vital for all aspects of your overall health, including your oral health.
Saltwater rinses are an excellent at-home treatment for inflamed or receding gums. Simply dissolve one teaspoon of salt in a cup of warm water and rinse your mouth for 30 seconds. Rinse with salt water two to three times each day.