Reduce the risk of heart disease. Walnuts contain alpha-linolenic acid - one of the omega-3 essential fatty acids similar to those of oily fish such as salmon and mackerel.
Spiritual Wisdom and Discernment
Walnuts have been used to symbolize the importance of wisdom and discernment in many religious traditions over the centuries. Christianity values discernment as the means to develop awareness and understanding prior to taking action.
Eating a handful of walnuts every day can lower your bad cholesterol level, known as LDL or low-density lipoprotein. In addition to providing your body with the nutritional benefits it needs, walnuts are linked to a reduction in inflammation.
Walnuts are a rich source of omega-3 fatty acids. Including them in your daily diet can help fight depression and stress. Soaked walnuts are also great for enhancing the mood. Walnuts are a good source of calcium, potassium, iron, copper and zinc.
Substantial evidence from animal and human studies suggests that dietary consumption of walnuts (1–2 oz per day) can improve cognitive function and also reduce the risk of other diseases, such as cardiovascular disease, depression, and type 2 diabetes, which are risk factors for the development of dementia.
Besides being high in polyunsaturated fats and monounsaturated fats, Dr. Fenn says that another reason why walnuts are especially great for brain health is that they're high in antioxidants, specifically vitamin E and polyphenols.
The appropriate dose of walnuts is 4-6 pcs per day. Ideally, you should eat walnuts early in the morning on an empty stomach to get the best benefits for your body.
While you could eat walnuts any time of the day, bedtime is a great time to eat walnuts because they have numerous compounds that are tied to healthy sleep patterns. They're a good source of tryptophan, an amino acid that your body uses to produce serotonin and melatonin – both involved in regulating sleep.
Walnuts. Walnuts contain a few compounds that promote and regulate sleep, including melatonin, serotonin, and magnesium. Each 100-g serving of walnuts also contains other nutrients that can help sleep, such as: 158 mg of magnesium.
People who are allergic to nuts should not eat walnuts. If the person develops a rash or hives or difficulty breathing after eating walnuts, medical attention should be sought. Children should not consume pieces of nut, or they should be supervised while doing so, as this can lead to choking.
Walnuts. Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss. A handful of walnuts everyday could help to stimulate fat loss and promote healthy body weight.
Eating 2 to 3 oz of walnuts a day as part of a healthful diet could be a good way to improve gut health and reduce the risk of heart disease.”
Because they are high in fibre, walnuts make you feel fuller much after you have consumed a handful. They are very rich in protein and help in healthy weight loss. Having walnuts can reduce the risk of developing Type II diabetes. They provide an excellent serving of protein, healthy fat and fibre.
Walnuts contain glutathione, one of the most powerful antioxidants, which removes toxins and cleanses the liver. While other nuts, like almonds and pecans have antioxidants too, researchers claim that walnuts contain two times more antioxidants than other common nuts.
Walnuts as a whole food contain polyunsaturated fatty acids, anti-oxidants, and other nutrients essential to sperm development and function.
Nuts contain fat. Even though most of it is healthy fat, the calories can still add up. That's why you should eat nuts in moderation. Adults should aim to eat about 4 to 6 servings of unsalted nuts a week as part of a healthy diet.
Walnuts should be soaked because doing so makes them easier for the body to digest than eating them raw. The phytic acid found in nuts, which is reduced by soaking walnuts, contributes to increased absorption as well. Raw walnut digestion may be more difficult for those with weak gut.
Soaking walnuts in salty water for about 8-10 hours not only helps digestion and nutrient absorption but also improves their taste. In fact, raw walnuts can taste bitter sometimes, but activated walnuts are particularly mild in taste since the soaking reduces their bitterness.
Walnuts look like a brain. They are the best nuts to improve brain health and boost memory. Walnuts contain a high amount of DHA, an Omega-3 fatty acid.
Nuts. Nuts like almonds, pistachios and macadamias each bring something special to the table. Almonds help improve memory, pistachio nut oils help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function.