The four major naturally occurring estrogens are estrone (E1), estradiol (E2), estriol (E3), and estetrol (E4). Estradiol (E2) is the predominant estrogen during reproductive years both in terms of absolute serum levels as well as in terms of estrogenic activity.
Estradiol (E2) is the primary form of estrogen in your body during your reproductive years. It's the most potent form of estrogen. Estriol (E3) is the primary form of estrogen during pregnancy.
Estradiol is the most potent of the estrogens. Functioning similarly to androgens, the estrogens promote the development of the primary and secondary female sex characteristics; they also stimulate linear growth and skeletal maturation.
Traditional natural hormone replacement therapies
Some plants and supplements that people may take to treat hormonal symptoms include: phytoestrogens, which are dietary estrogens found in legumes, seeds, and whole grains. folate (vitamin B-9 or folic acid)
Genes associated with follicle growth were not significantly altered by vitamin D3. However, it increases expression of genes involved in the estrogen-biosynthesis. Further, estrogen concentrations in porcine granulosa cell-cultured media increased in response to vitamin D3.
Some of the vitamins linked to better estrogen balance include vitamin D, the B complex, and vitamin C. Minerals such as calcium and boron may help protect against the effects of low estrogen, while some herbal supplements, including dong quai and black cohosh, are also known for their hormone-balancing effects.
Alcohol like bourbon, wine, and beer contain phytoestrogens (estrogen-mimicking substances), which can raise your estrogen levels, worsening PCOS, endometriosis, and fibroid symptoms.
Because estriol isn't as potent as estradiol, it may be safer. However, any type of estrogen therapy may increase your risk of: Breast cancer. Endometrial hyperplasia.
During this first phase of the menstrual cycle, a follicle in the ovary starts developing to release an egg from the ovary at ovulation. This produces oestrogen (the most active form of which is oestradiol), which is the dominant hormone during the follicular phase of the menstrual cycle.
OTC estrogen products
Some come in the form of creams. These will often have different application instructions than prescription creams and work differently. There are also some menopausal supplements, such as Amberen and Estroven — both of which claim to help manage menopause symptoms.
Certain foods such as papaya, flaxseeds, soy milk, etc are known to be effective foods that may contribute to breast enlargement. Adding these estrogen-rich foods to your diet may improve breast size with other health benefits.
Black cohosh, red clover, chaste-tree berry, dong quai, evening primrose, ginkgo, ginseng and licorice are among the most popular herbs for women experiencing problems with menopause. Some of these herbs have powerful hormone-like effects, and women should not assume herbs are harmless.
Hormone creation - magnesium actually makes your hormones progesterone, estrogen and testosterone, so if you're getting into perimenopause or are just off the Pill and your levels are low, it can be your best friend.
Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
Estrogen imbalance: Vitamin D deficiency may lead to lowered estrogen levels, which can cause depression, hot flashes, mood swings and more. Impaired immune system: Vitamin D deficiency may lead to an impaired immune system, putting women at an increased risk of infection and illness.
Estrogen can ease vaginal symptoms of menopause, such as dryness, itching, burning and discomfort with intercourse. Need to prevent bone loss or fractures. Systemic estrogen helps protect against the bone-thinning disease called osteoporosis.
Omega-3 fatty acids are a good source of lignans — compounds that may have a weak estrogen effect. When a weak estrogen-like substance takes the place of your body's natural strong estrogen in a breast cell's estrogen receptor, then the weak substance can act as a relative anti-estrogen.