Diverticulitis is caused by an infection of one or more of the diverticula. It is thought an infection develops when a hard piece of stool or undigested food gets trapped in one of the pouches. This gives bacteria in the stool the chance to multiply and spread, triggering an infection.
Actually, no specific foods are known to trigger diverticulitis attacks. And no special diet has been proved to prevent attacks. In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn.
You may have heard advice that people with diverticular disease should avoid small, sharp and hard foods such as nuts, seeds and corn. The thinking is that there is a risk of undigested remnants of these foods lodging in the diverticula and causing inflammation.
Lifestyle remains the major culprit behind diverticulitis flare-ups. A high-fat, low-fiber diet commonly followed in Western countries can exacerbate diverticulitis symptoms. Lack of fiber in the diet can cause constipation and strain the bowel.
Diverticulosis: What to Eat. Cater says people with diverticulosis can benefit from eating fiber-rich foods, including: Whole grains, such as quinoa, bulgur, teff, barley, popcorn, oats, shredded wheat or bran cereals, and whole grain breads. Beans and legumes, including black beans, kidney beans, chickpeas and lentils.
The risk of having colorectal cancer after an episode of acute diverticulitis is 44-fold higher than that of an age- and gender-adjusted reference population.
Summary. Using a heating pad, taking Tylenol (acetaminophen), and resting are all strategies you can employ at home to soothe diverticulitis pain fast—or at least faster. Home remedies used for diverticulitis are more often used to improve symptoms over some time and prevent future attacks.
You can get some fluids from the foods you eat—especially foods with high water content, such as most fruits and vegetables. Water is the best beverage choice to stay hydrated. Avoid or limit sugar-sweetened beverages, including regular soda, fruit drinks, sports drinks, energy drinks, and sweetened coffee and tea.
A diagnosis of diverticulitis no longer means you have a long list of foods to avoid. At one time, doctors recommended avoiding nuts, popcorn, seeds and even fruits or vegetables with seeds (like tomatoes or strawberries). But recent studies suggest those foods do not contribute to flare-ups and are fine to eat.
The most common symptoms of diverticulitis include severe left lower quadrant abdominal pain, marked changes in bowel habits, fever, and nausea. Possible complications include perforation of bowels, abscess formation, fistula formation, obstruction, and bleeding.
There are no specific foods you need to avoid. You do not need to avoid any foods such as nuts, seeds, corn, popcorn or tomatoes if you have diverticular disease. These foods do not make diverticular disease worse. These foods may even help prevent it because they are high fibre choices.
Fresh fruits, like apples, have the most fiber when eaten with the skin. 13 However, if you're having symptoms of diverticulitis, look for lower-fiber options, like applesauce. Bananas are another good source of fruit fiber.
Plus, probiotics have anti-inflammatory effects, which may help to ease inflammation from diverticulitis. Probiotics are available in supplement form, but they can also be found in certain foods, such as yogurt, kombucha, and fermented vegetables.
Stay with liquids or a bland diet (plain rice, bananas, dry toast or crackers, applesauce) until you are feeling better.
When stress is added to the overall picture, the problem of diverticulitis becomes an issue. This is due to the body impulses that will immediately address stressful situations by shifting the oxygen and blood from the digestive tract to the brain and muscles.
“Eggs are a great source of protein, and they're easily digested,” Dr. Nazarian says. And they won't irritate your diverticula.
Eggs contain protein that can be easily digested, and it will not irritate your digestive tract. Therefore, scrambled eggs can be taken during diverticulitis.
However, overstimulation of the bowels for those with diverticulitis can cause more pain. Coffee may also increase lower abdominal pain and worsen diarrhea. The bottom line is that diverticulitis and drinking coffee aren't a great combination.
According to the American Gastrointestinal Association (AGA) guidelines, it is recommended to perform a colonoscopy six to eight weeks after resolution of acute diverticulitis [1].
For most people, diverticulitis won't affect their life span.
Diverticulitis begins as an acute problem, which means that it comes on suddenly and goes away shortly with treatment. But some people have recurring (repeat) episodes of diverticulitis, and some people develop chronic inflammation.