Concerns about contamination — or germs — are common intrusive thoughts. This could mean worrying about getting sick or spreading illness even when the risk is low. These intrusive thoughts can lead to obsessive concerns about your health and result in behaviors like excessive handwashing or avoiding other people.
People often want to know why unwanted intrusive thoughts have such terrible content. Common ones include: harming a loved one, impulsively killing oneself, a sudden weird doubt about sexual orientation or identity, blasphemy, sexual abuse of all variations, turning into a mass shooter.
Obsessions are repeated thoughts, urges, or mental images that cause anxiety. Common obsessions include: Fear of germs or contamination. Fear of forgetting, losing, or misplacing something.
Intrusive thoughts are often triggered by stress or anxiety. They may also be a short-term problem brought on by biological factors, such as hormone shifts. For example, a woman might experience an uptick in intrusive thoughts after the birth of a child.
"The phrase “intrusive thoughts” seems to be having a moment—that is, on TikTok, at least. The hashtag #intrusivethoughts has amassed over 830 million views, and research corroborates the growing interest in the phrase as over 90% of people experience intrusive thoughts.
Intrusive thoughts can frighten or disturb you, but on their own are not red flags for a bigger issue. People who have intrusive thoughts often feel ashamed or guilty. They worry that having these thoughts means they are a bad person. They may also worry that they'll act out the thoughts and images in real life.
These thoughts are usually unwanted, unpleasant or even painful. Intrusive thoughts are often repetitive in nature and usually come in the form of mental images or statements said to yourself. These thoughts are normal and most of the time, they come and go without causing us much distress.
While most people associate ADHD with hyperactivity and impulsivity, it can also manifest in more subtle ways, such as through intrusive thoughts and overthinking. Intrusive thoughts are unwanted and repetitive thoughts that can be distressing or disturbing.
The OCD cycle consists of 4 basic parts: obsessions, anxiety, compulsions, and temporary relief. It's considered a “vicious” cycle because once you get pulled into it, it gains momentum and strength, making it even more difficult for you to get out.
Intrusive thoughts can be about anything. But negative intrusive thoughts are the ones that tend to be the most upsetting. These negative thoughts are often about topics that you find disgusting, disturbing, or scary. They may be violent, sexual, or otherwise go against your values.
The possibility that most patients with intrusive thoughts will ever act on those thoughts is low. Patients who are experiencing intense guilt, anxiety, shame, and are upset over these thoughts are very different from those who actually act on them.
Facing Intrusive Thoughts Head-On
You should avoid “running away” from situations that can cause you stress, as this can push you into rumination. If you find that intrusive thoughts severely or persistently interfere with your health and well-being, consider seeing a therapist.
The Most Challenging Forms of Obsessive-Compulsive Disorder
One of these categories is called Unacceptable or Taboo Thoughts in OCD. This symptom dimension captures people who have intrusive thoughts that severely violate their morals or values.
Your mind is sending you signals that you need to do something, even though there is no real risk. It is yelling at you that you need to take action. This is why OCD feels so real. There is a very real process taking place in your brain.
Symptoms of OCD include often include obsessions and unwanted or intrusive thoughts, as well as compulsions, or urges to act out specific — and often repetitive — behaviors. Meanwhile, schizophrenia typically looks like: hallucinations: seeing or hearing things that don't line up with reality.
It's just another indication of elevated stress and/or fatigue. It's not an indication of serious mental illness. Most people experience stuck thoughts from time to time. It becomes more prevalent when stress and fatigue are factors.
For example, that you have knocked someone over in your car. Worrying you're going to harm someone because you will lose control. For example, that you will push someone in front of a train or stab them. Violent intrusive thoughts or images of yourself doing something violent or abusive.
This has been linked to anxiety—suggesting that frequent catastrophizing may be a factor in developing certain mental health problems. Catastrophizing comes from the belief that by imagining what might go wrong, we're better able to protect ourselves from harm—both physical and mental.
Are Invasive Thoughts Normal? Yes! The short answer is “yes.” Intrusive thoughts are just that – thoughts. Even if you are of sound mind and free of any serious mental health issues, it's possible to be struck by intrusive thoughts out of nowhere – and this is not something you should feel too concerned about.
What Age Do Intrusive Thoughts Start? Unwanted thoughts that elicit anxiety can appear at any age but often begin between ages 8 to 12 and in between the late teen years and early adulthood. Some have been as early as 5-years-old when diagnosed with compulsive thinking.
Symptoms fluctuate in severity from time to time, and this fluctuation may be related to the occurrence of stressful events. Because symptoms usually worsen with age, people may have difficulty remembering when OCD began, but can sometimes recall when they first noticed that the symptoms were disrupting their lives.