What is the best multivitamin for seniors to take?
5 Top Choices: Best Multivitamin for Seniors
Thorne Research Women's Multi 50+ While this multivitamin is a bit more on the expensive side, it's offered by one of the most reputable dietary supplements brands in the country. ...
“For a healthy older adult, I do not routinely recommend any supplements,” says Dr. Nothelle, who specializes in healthcare for older adults. “The best form of vitamins is from the foods we eat. I recommend that all older adults eat a balanced diet of whole, minimally processed foods.”
There is little scientific proof that multivitamins or special “senior” vitamin formulas helps you live longer, feel better, or avoid disease. Spending money on fresh fruits and vegetables is a wiser and healthier investment.
A recent study found that older adults who took the daily multivitamin supplement Centrum Silver had improved cognition and memory. The researchers estimated that taking the multivitamin daily slowed cognitive decline by 1.8 years.
Vitamin D. Our body makes most of our vitamin D in reaction to sunlight on our skin. ...
Iron. Iron is an essential mineral that has several important roles in the body, including helping to make red blood cells which carry oxygen around the body. ...
Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70.
Common vitamin deficiencies among aging adults include:
Calcium—important for bone density and strength, calcium is found in dark leafy greens and dairy products, as well as calcium-specific supplements. ...
Vitamin D— this vitamin works in conjunction with Calcium to promote bone health and strength.
What is the difference between Centrum and Centrum Silver?
Q: What is the difference between Centrum Adults and Centrum Silver Adults multivitamins? A: Centrum Silver Adults has been specifically formulated to help meet the nutritional needs of Adults 50 years of age and over.
What two vitamins do you need more of as you are getting older?
Multivitamins marketed at seniors may be tailored with higher doses of vitamins D or B12 or less iron. But unless you have a poor appetite or have conditions that keep you from eating a healthy diet, you probably don't need them.
This mineral helps in maintaining function in our nerves and muscles and supports a healthy immune system. It also plays a role in keeping our heartbeat steady and bones strong. Current recommended daily requirements of magnesium for adults 51 and older is 420 milligrams for men and 320 milligrams for women.
We recommend taking it with a source of quality fat in the morning or when you break your fast. Avoid taking vitamin D in the evening (we'll talk about why below). Since vitamin D is a fat-soluble vitamin—meaning it doesn't dissolve in water—your body can most easily absorb it when you take it with food.
Which nutrients are most important for an elderly lady?
Focus on the nutrients you need, including potassium, calcium, vitamin D, dietary fiber, and vitamin B12. With age, you may lose some of your sense of thirst.
What is the best supplement for energy for seniors?
Vitamin B12 is one of the key vitamins to increase energy over 50. It plays a vital role in energy production by breaking down the food you eat and transforming it into cellular energy.
What's the difference between senior vitamins and regular vitamins?
The main difference is that vitamins for seniors usually have decreased amounts of vitamin E and B-12, according to Dr. Donald D. Hensrud of the Mayo Clinic. Iron is decreased because older women are no longer menstruating and losing iron.
A 70-year-old with a diet that contains plenty of fiber, potassium, calcium, vitamin C and vitamin A will be less likely to develop high blood pressure, osteoporosis, heart disease, diabetes and certain types of cancer, says the U.S. Food and Drug Administration.
Centrum Silver Adults is specially crafted for healthy aging in your 50s and beyond. It's made with high-quality ingredients and all the essential vitamins and minerals to keep your heart+§, brain°, and eyes‡ healthy and protected. Age-adjusted formula with 24 micronutrients.
This medication is not recommended for use in children under 12 because of increased risk of some vitamins/minerals building up to harmful levels in the body. During pregnancy, this medication should be used only when clearly needed. Discuss the risks and benefits with your doctor. This drug passes into breast milk.
