Not only is the ribeye considered to have the highest fat content on average among the most popular steaks around, but it's also one of the most delicious and sought-after.
Best cuts: Sirloin tip side steak, eye of round roast, top round steak and bottom round steak. Worst cuts: T-bone steak, rib-eye steak, filet mignon and porterhouse steak.
Both steak and chicken can be part of a healthy diet for fat loss as they are good sources of lean protein. The choice between them depends on personal preference and dietary goals, so opt for lean cuts and consider portion sizes to manage calorie intake effectively.
Steak isn't exactly a super food for losing weight, and it even presents some potential health problems. Is steak considered a super food for weight loss? Not really — but a few studies show that it won't hurt your weight loss efforts either, as long as you consume lean cuts in reasonable portion sizes.
Least healthy meats
Processed Meats: Notably, there are over 200 types of cold cuts and processed meats. These include hot dogs, bologna, and Vienna sausages. Processed meat is often made of less healthy organs like the stomach, lips, and heart.
Of the many different kinds of cuts, the ribeye is not only well known, but it also has the highest fat content of them all, per Steak Revolution.
Nutritional profile: Beef is rich in nutrients like iron, zinc, and vitamin B12. Whereas chicken is lower in these nutrients but higher in niacin and vitamin B6. Fat content: Steak can be high in saturated fat, depending on the cut of the steak. Saturated fat can leave to health risks.
Flank steak
One of the leanest cuts of meat, this steak is cut from the rear quarter of the cow, cut from the abdominal muscles. It extends from the ribs to the rump. In French, flank steak is called 'bavette', while it's also known as the London Broil due to its popularity in the UK capital.
For those on a restricted calorie intake, chicken is the way to go. A serving of chicken provides less calories, as well as less cholesterol and saturated fat than beef. With chicken's lower calorie content, beef packs a hefty punch due to its higher fat content! Chicken is the most versatile and adaptable meat.
The answer: When it comes to nutrients – protein, iron, zinc, etc. – there's no difference between steak that is cooked medium rare or well done. The concern is that meat cooked until it's well done contains more potential carcinogens called heterocyclic amines (HCAs) than meat cooked for a shorter time.
A hunk of buffalo has far less fat than steak and buffalo are generally grass-fed, which means healthier meat.” And if you want data: “Your typical lean hamburger (10 percent fat) contains about 0.32 oz (9 g) of fat. Buffalo burgers, on the other hand, contain less than half that, about 0.14 oz (4 g).
Lamb typically has more saturated fat — which can raise your levels of bad cholesterol, putting you at higher risk of cardiovascular disease — than beef or pork. T-bones, rib-eye and New York strip steak tend to be fattier forms of beef when compared to ground rounds, sirloin or flank steak.
Porterhouse steaks fall just below the filet mignon as a fatty steak. Each 8 ounce steak has just under 11g of fat and almost 5 grams of saturated fat. If you have ever wondered why a porterhouse is so popular or tastes so good, the answer is that it contains a bit of tenderloin meat that makes it nice and tender.
Overall, lamb has slightly more calories and fat compared to beef, with similar quantities of protein, vitamins, and minerals —although lamb contains more selenium and beef boasts more zinc.
Processed meats, such as bacon, sausage, salami and cold cuts, contain high levels of preservatives. Sodium, for example, raises blood pressure and stroke risk, while the body converts nitrites to cancer-causing nitrosamines. Lean or not, these products aren't healthy.
Historically, pork was believed to be the 'dirtiest' meat. Recently however, chicken has been dubbed the most toxic meat.
Eating too much red meat could be bad for your health
Sizzling steaks and juicy burgers are staples in many people's diets. But research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer.
Examples of processed meats include bacon, jerky, hot dogs, salami, and ham. These types of meat are often high in salt and low in nutrients. They also tend to be calorie-dense compared with lean protein sources, such as poultry, fish, and beans.
Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss.