Blue is the Most Relaxing Colour, Scientists Say.
Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Blue is calm and soothing hue. Soft neutral tones help us relax. Even purples, pinks, and yellows can be peaceful colors when used in soft shades.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Yellow is energizing and radiates positivity. It plays to our emotions and lifts confidence levels so is excellent for getting you into the right mood for producing great work. As the strongest psychological color, you might want to opt for yellow tones to stimulate your creativity.
Yellow was most often associated with a normal mood and grey with an anxious or depressed mood. Different shades of the same color had completely different positive or negative connotations.
1) Green: Concentration
You probably know this already, just by taking a look at a forest or a field. Low wavelength colors promote restfulness and calm, and they improve efficiency and focus. So that's why green is an excellent color for improving concentration.
Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst. Despite being a calm-inducing color on most occasions, blue is not suitable for lighting a bedroom.
Happy colors are usually thought to be bright, warm shades, like yellow, orange, pink and red, or pastels, like peach, light pink and lilac. The brighter and lighter the color, the happier and more optimistic it can make you feel.
When we're feeling stressed out, we subconsciously look to blue. We might look up to the sky for a bit of daydreaming to calm down or take a trip to the beach to stare out into the water and enjoy some quiet time. In fact, it's said that looking at the color blue can produce chemicals in the body that promote calming.
Yellow: Yellow is considered the happiest hue in the color spectrum and is closely associated with sunshine and with hope. It can also be linked with caution and cowardice, though.
'Generally, the warm tones of yellow, and orange, warm lavenders and blues, such as periwinkle and warm red or warm pink are associated with happiness. '
Avoiding colors that can induce anxiety is a good start. Stay away from bright, bold, and intense colors. Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
The red quadrant is for unpleasant, high energy emotions, feelings like anxiety, rage, frustration, anger, and fear.
Pink: Evokes feelings of hope, romanticism, and empathy.
1. Blue light. According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
1. Red. Red attracts the most attention and is associated with strong emotions, such as love, passion, and anger.
Yellow: Have you ever wondered why Smiley is yellow? The reason is that yellow helps to release a chemical in the brain called Serotonin, essential for causing a happy mood. Studies have proven that yellow color enhances concentration and gives the brain and nervous system a “ wake-up call ”.
Pink brings strong positive energy into your environment. Mood-lifting yellow is another colour that belongs to the fire element.
Yellow is said to be the happiest color, promoting optimism and positive thinking.
This finding shows that colors green and blue are on top of the list of all colors for enhancing the concentration of dopamine.