Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace. Purple can invoke a tranquil feeling that helps reduce stress.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Blue is the Most Relaxing Colour, Scientists Say | Frieze.
Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
Red can trigger anxiety in many people, and is known to be one of the most stressful colors to decorate with.
Red is the answer to the question of what color of light helps you sleep. Red light causes your brain to produce the sleep hormone melatonin, a hormone released into the body from the pineal gland that helps you mentally and physically relax while you drift off to sleep.
Happy colors are usually thought to be bright, warm shades, like yellow, orange, pink and red, or pastels, like peach, light pink and lilac. The brighter and lighter the color, the happier and more optimistic it can make you feel.
'Generally, the warm tones of yellow, and orange, warm lavenders and blues, such as periwinkle and warm red or warm pink are associated with happiness.
The green ribbon is the international symbol of mental health awareness. Wear a green ribbon to show colleagues, loved ones or simply those you walk past that you care about their mental health. It can also be worn in memory of a loved one.
Violet signifies strength, peace and wisdom. It has the capacity to bring balance and make you feel inner peace. Many consider decorating their space with violet to create a peaceful environment.
Red is the most stressful color. Intense shades of red can remind people of danger, and its stimulating hues can prevent total relaxation. If using red in a relaxing scheme, tone the shade down and use an earthy hue such as terracotta or rust.
1. Blue light. According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
“Red packs a fiery punch that makes it difficult to relax,” he said. New York designer Rayman Boozer finds bright red hues vibrant and exciting but also challenging to incorporate into a soothing design.
Yellow is said to be the happiest color, promoting optimism and positive thinking.
Universally, studies show that blue is both men and women's primary preferred color. One study dove into why blue is so popular and found that it's associated with clean water, clear skies, authority, truth and tranquility. Both men and women also like green and red as top favorite colors.
Red is a color deeply rooted in the human psyche, and connected to the most powerful emotions, love and hate.
Bright white light is amply used to treat depression. It is shown to suppress melatonin (the hormone that controls the sleep-wake cycle), synchronize circadian rhythms and soothe anxiety. The spectral colour of light is significant to understand its therapeutic quality.
Your blue walls
The same reason you should make your bedroom walls blue is why you shouldn't paint the rest of your house this color: A study by Travelodge found that blue walls help slow down your heart rate, reduce your blood pressure, and make you feel sleepy.
Red – This bright hue is very energetic and stimulates many senses, which lead directly to your appetite. This is why many fast-food chains include red in their signage and decor. Yellow – Many restaurants also include yellow in their decor, as it is known to increase appetite as well.
When it comes to depression colors, gray and blue tend to be high on the list of those associated with low mood. In a 2010 study using the Manchester Color Wheel, experts found gray was the color people pointed to when asked to reflect feelings of depression.
Yellow is for happiness, hope and spontaneity
Yellow is a color that's happy and youthful color, and it grabs your attention with its hope and positivity. For that reason, it can also be used to signify caution, like red and orange. As a warm color, yellow can also feel upbeat and bright.
Nervous Colors
Also known as cool colors, they're often linked to fear and anxiety. The typical nervous colors include gray, purple, and blue. Gray, for instance, evokes feelings of apathy, sadness, and boredom.